Sat 16th Feb 2019 at 9:00am by Metro_Nome

Run > General

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Time
31:28
Miles
3.06
Min/mi
10:17
Pacing
86%
WAVA
46.24
Stride(cm)
81
Cals
363
Cadence
194
BPM
176
%MHR
103.1
B/mi
1812
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:30(11:30/m) 157/193bpm 113cal 5.21/6.37mph
2) 1m - 9:55(9:55/m) 187/193bpm 122cal 6.06/6.64mph
3) 1m - 9:34(9:34/m) 193/203bpm 122cal 6.27/7.14mph
4) 0.06m - 28(7:27/m) 198/206bpm 6cal 8.05/8.12mph

11:30 9:55 9:34 28

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:20	132 91-154	1891	194 186-200	7/0
0.25	3:19	1:32	12:12	148 144-151	1806	192 188-196	6/0
0.38	4:43	1:24	11:12	148 146-150	1658	194 188-204	4/2
0.50	6:17	1:34	12:34	145 138-149	1822	191 188-196	14/0
0.63	7:28	1:11	9:30	148 145-151	1406	193 192-194	6/0
0.75	8:48	1:19	10:36	172 150-192	1822	192 188-194	4/2
0.88	10:09	1:22	10:53	189 186-192	2056	192 190-194	4/1
1.00	11:30	1:20	10:41	185 182-189	1976	194 190-196	1/2
1.13	12:43	1:14	9:50	186 184-190	1830	193 190-196	1/1
1.25	13:59	1:15	10:02	186 183-190	1866	194 192-200	1/2
1.38	15:16	1:18	10:22	187 183-190	1938	193 188-196	7/0
1.50	16:26	1:09	9:15	188 185-191	1738	196 194-198	0/7
1.63	17:44	1:19	10:29	187 186-189	1959	194 192-196	2/2
1.75	18:59	1:15	9:58	187 183-189	1864	194 192-196	7/0
1.88	20:13	1:14	9:56	187 186-188	1857	184 98-196	1/6
2.00	21:24	1:11	9:26	187 186-190	1764	195 194-198	2/1
2.13	22:37	1:13	9:42	190 186-196	1844	194 192-196	1/2
2.25	23:57	1:20	10:40	191 188-196	2036	194 182-198	2/1
2.38	25:07	1:10	9:17	189 185-193	1756	194 192-198	0/4
2.50	26:15	1:08	9:04	190 187-194	1723	194 180-196	2/4
2.63	27:30	1:16	10:05	194 191-197	1957	195 194-196	0/6
2.75	28:39	1:09	9:09	199 195-203	1822	196 194-198	0/14
2.88	29:53	1:14	9:55	197 194-201	1955	196 194-198	3/5
3.00	30:59	1:05	8:41	197 193-201	1711	198 194-202	0/5
3.06	31:28	29	7:43	200 192-205	1542	199 186-204	0/5

Heart

176/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	11:11
15 10.2%	15:12
11 2.9%	9:51
See your biggest climbs

Cadence

194 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	3.1	31:19	10:16
Walk	0.4	98	0	7	9:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.80%	More
800m	4:36	9:16	40.99%	More
1km	5:46	9:16	42.79%	More
Mile	9:25	9:25	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	31:59	10:18	46.17
5M	52:57	10:35	45.28
10km	1:06:40	10:44	44.93
10M	1:50:24	11:02	44.63
Half	2:27:00	11:13	43.75
20M	3:50:11	11:31	43.95
Mara	5:06:28	11:42	43.74

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