Sat 16th Feb 2019 at 9:00am by Marty

Run > General

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Time
18:34
Miles
3.10
Min/mi
5:59
Pacing
96%
WAVA
69.50
Stride(cm)
138
Cals
363
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 117cal 10.11/12.71mph
2) 1m - 5:58(5:58/m) 118cal 10.05/10.29mph
3) 1m - 6:06(6:06/m) 117cal 9.85/10.35mph
4) 0.1m - 34(5:44/m) 11cal 10.48/10.27mph

5:56 5:58 6:06 34

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:48	196 192-202
0.25	1:25	41	5:29	195 194-196
0.38	2:09	44	5:54	193 192-194
0.50	2:53	44	5:54	194 192-198
0.63	3:41	48	6:24	191 190-192
0.75	4:28	47	6:12	192 188-194
0.88	5:11	44	5:50	193 192-194
1.00	5:56	44	5:54	194 192-196
1.13	6:40	44	5:54	195 194-196
1.25	7:25	45	6:02	195 194-196
1.38	8:09	44	5:50	195 194-196
1.50	8:53	44	5:50	195 194-196
1.63	9:38	46	6:05	195 194-198
1.75	10:22	44	5:52	194 194-196
1.88	11:09	46	6:10	194 192-194
2.00	11:54	45	6:01	194 192-194
2.13	12:39	45	6:01	193 192-194
2.25	13:26	47	6:17	193 192-194
2.38	14:12	45	6:04	194 192-196
2.50	14:58	46	6:11	193 192-194
2.63	15:44	47	6:13	194 192-196
2.75	16:32	47	6:19	194 192-196
2.88	17:16	44	5:53	196 194-202
3.00	17:59	43	5:48	198 196-204
3.10	18:34	35	5:50	196 194-198

Cadence

194 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	18:34	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.52%	More
800m	2:50	5:42	59.50%	More
1km	3:38	5:51	60.78%	More
Mile	5:53	5:53	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.64
5km	18:37	6:00	69.46
5M	31:40	6:20	66.79
10km	40:23	6:30	65.59
10M	1:08:42	6:52	63.80
Half	1:32:54	7:05	62.00
20M	2:29:03	7:27	61.24
Mara	3:21:32	7:42	60.39

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