Sat 16th Feb 2019 at 9:00am by crowey75

Run > General

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Time
25:10
Miles
3.03
Min/mi
8:18
Pacing
85%
Stride(cm)
107
Cals
354
Cadence
181
BPM
147
%MHR
85.8
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/153bpm 115cal 7.18/8.22mph
2) 1m - 8:07(8:07/m) 150/155bpm 117cal 7.39/8.85mph
3) 1m - 8:26(8:26/m) 148/158bpm 119cal 7.12/8.04mph
4) 0.03m - 15(8:11/m) 144/145bpm 3cal 7.33/7.31mph

8:21 8:07 8:26 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	135 111-144	1381	171 114-184
0.25	2:26	1:10	9:18	141 136-144	1310	180 178-182
0.38	3:26	1:00	8:01	139 134-142	1113	181 178-182
0.50	4:29	1:03	8:23	142 139-148	1189	181 180-184
0.63	5:29	1:00	7:57	148 145-150	1177	182 180-184
0.75	6:26	57	7:37	147 145-149	1120	181 180-182
0.88	7:25	59	7:49	147 139-151	1150	183 182-186
1.00	8:21	57	7:32	148 142-152	1115	182 180-184
1.13	9:23	1:02	8:18	149 146-152	1237	181 172-184
1.25	10:19	55	7:23	151 149-153	1115	181 172-184
1.38	11:18	59	7:56	151 148-155	1198	183 180-186
1.50	12:13	55	7:16	148 146-150	1076	182 180-184
1.63	13:14	1:01	8:11	148 147-150	1211	183 180-184
1.75	14:18	1:04	8:33	149 144-153	1273	181 174-184
1.88	15:28	1:10	9:20	152 150-154	1419	181 174-184
2.00	16:29	1:00	8:02	152 149-155	1221	183 182-186
2.13	17:31	1:02	8:17	148 144-150	1226	183 176-186
2.25	18:58	1:27	11:35	141 133-150	1634	183 172-186
2.38	19:56	58	7:46	147 141-151	1141	181 178-182
2.50	20:57	1:01	8:10	152 149-155	1241	181 180-182
2.63	21:59	1:01	8:12	154 148-158	1262	181 180-182
2.75	22:54	55	7:21	149 146-150	1095	181 180-182
2.88	23:53	1:00	7:56	150 145-152	1190	181 180-184
3.00	24:54	1:01	8:09	148 145-150	1207	179 176-182
3.03	25:10	16	8:18	144 143-145	1195	180 178-180

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	3	24:43	8:11
Walk	0.5	114	0	8	12:43
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:48	9:04
20M	3:06:02	9:18
Mara	4:07:41	9:27

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