Sat 16th Feb 2019 at 8:00am by Gritts!

Run > General

Follow User
0 👍

Time
17:43
Miles
3.07
Min/mi
5:46
Pacing
95%
WAVA
78.91
Stride(cm)
144
Cals
342
Cadence
193
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 113cal 10.75/13.13mph
2) 1m - 5:59(5:59/m) 111cal 10.03/10.54mph
3) 1m - 5:48(5:48/m) 111cal 10.33/10.98mph
4) 0.07m - 21(4:36/m) 7cal 13.04/13.21mph

5:35 5:59 5:48 21

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:21	200 192-230	1/2
0.25	1:20	40	5:22	189 186-192	1/1
0.38	2:02	41	5:30	188 188-190	1/0
0.50	2:42	41	5:26	190 188-192	1/0
0.63	3:25	43	5:42	190 188-194	0/2
0.75	4:08	43	5:45	189 188-190	0/0
0.88	4:51	42	5:38	190 188-192	0/0
1.00	5:35	44	5:54	190 188-192	1/1
1.13	6:20	45	5:59	191 190-192	0/0
1.25	7:04	45	5:58	191 190-192	0/1
1.38	7:51	47	6:15	191 188-192	1/0
1.50	8:35	44	5:49	193 190-196	1/1
1.63	9:19	44	5:55	193 192-196	0/1
1.75	10:04	44	5:53	193 192-194	2/1
1.88	10:50	47	6:14	194 194-196	2/1
2.00	11:34	44	5:48	194 192-194	1/1
2.13	12:20	46	6:08	194 192-196	1/1
2.25	13:04	44	5:55	195 194-196	1/1
2.38	13:49	44	5:55	194 194-196	1/2
2.50	14:32	43	5:47	196 194-196	2/1
2.63	15:15	43	5:46	195 194-196	2/1
2.75	15:58	43	5:45	196 196-198	1/1
2.88	16:41	42	5:37	196 194-198	1/2
3.00	17:22	42	5:34	196 194-198	1/1
3.07	17:43	21	4:39	198 184-204	0/1

Elevation

Asc 24m, Range 3m, Flat prediction 17:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (230 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	17:43	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.39%	More
800m	2:39	5:19	70.79%	More
1km	3:22	5:25	72.65%	More
Mile	5:32	5:32	75.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.08
5km	17:57	5:47	78.88
5M	29:43	5:57	77.49
10km	37:24	6:01	76.84
10M	1:01:57	6:12	76.63
Half	1:22:29	6:18	75.54
20M	2:09:09	6:27	76.44
Mara	2:51:57	6:34	76.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training