Sat 16th Feb 2019 at 9:00am by PenW

Run > parkrun

  • Time
    28:35
  • Miles
    3.18
  • Min/mi
    8:59
  • Pacing
    89%
  • WAVA
    56.70
  • Stride(cm)
    109
  • Cals
    312
  • Cadence
    164
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1447
  • Asc(m)
    179
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 138/144bpm 49cal 7.17/7.76mph
2) 0.62m - 5:36(9:00/m) 151/175bpm 59cal 6.66/7.41mph
3) 0.62m - 5:23(8:40/m) 171/175bpm 63cal 6.93/7.33mph
4) 0.62m - 5:38(9:03/m) 168/174bpm 65cal 6.63/7.56mph
5) 0.62m - 6:14(10:01/m) 171/178bpm 71cal 5.99/6.85mph
6) 0.07m - 34(7:42/m) 162/167bpm 5cal 7.79/9.56mph
5:12 5:36 5:23 5:38 6:14 34

Pace

2% 4% 6% 21% 23% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 126 100-138 1080 173 168-178 10/6
0.25 2:03 59 7:49 139 136-141 1087 168 166-170 1/10
0.38 3:06 1:03 8:24 139 138-140 1168 166 166-168 2/2
0.50 4:09 1:03 8:24 141 137-143 1184 167 166-168 1/4
0.63 5:13 1:04 8:29 142 140-144 1204 168 166-170 7/0
0.75 6:16 1:03 8:25 140 136-144 1178 166 164-166 5/6
0.88 7:24 1:09 9:10 147 141-151 1348 167 164-170 8/6
1.00 8:39 1:14 9:55 148 143-150 1467 163 112-168 10/3
1.13 9:44 1:05 8:40 154 150-166 1335 167 164-168 10/9
1.25 10:50 1:07 8:52 172 168-175 1526 166 164-168 7/8
1.38 11:59 1:08 9:07 172 171-172 1567 165 162-166 9/6
1.50 13:03 1:04 8:34 171 169-173 1464 167 160-176 1/10
1.63 14:09 1:06 8:48 172 170-175 1514 166 164-174 13/9
1.75 15:14 1:05 8:43 172 170-173 1501 164 162-166 8/7
1.88 16:15 1:00 8:02 170 167-172 1367 165 164-166 3/10
2.00 17:21 1:07 8:54 168 167-171 1495 167 164-168 1/2
2.13 18:23 1:02 8:15 167 166-168 1377 166 164-166 2/2
2.25 19:28 1:04 8:35 167 165-169 1433 166 164-168 10/7
2.38 20:39 1:11 9:29 171 166-173 1621 164 162-166 8/7
2.50 21:59 1:21 10:46 169 166-171 1819 154 112-172 10/6
2.63 23:13 1:13 9:45 168 161-172 1639 162 110-230 13/5
2.75 24:19 1:07 8:56 172 168-177 1536 166 164-168 11/12
2.88 25:33 1:14 9:51 171 162-177 1684 160 112-168 11/11
3.00 26:55 1:21 10:50 172 168-175 1865 153 106-234 7/12
3.13 28:07 1:13 9:42 166 159-172 1609 167 116-234 2/6
3.18 28:35 28 8:30 164 161-167 1393 168 166-172 0/2

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 179m, Range 21m, Flat prediction 28:35
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.3% 8:55
See your biggest climbs

Cadence

164 (234 max) Stride Length: 109cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 49.14% More
800m 4:00 8:03 51.16% More
1km 5:02 8:07 52.84% More
Mile 8:32 8:32 53.01% More
5k 27:51 8:58 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.42
5km 27:51 8:58 56.80
5M 47:38 9:32 54.19
10km 1:00:53 9:48 53.08
10M 1:44:11 10:25 51.02
Half 2:21:19 10:47 49.08
20M 3:47:50 11:24 47.80
Mara 5:09:02 11:48 46.61
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