Sat 16th Feb 2019 at 9:00am by PenW
Run > parkrun
-
Time
28:35
-
Miles
3.18
-
Min/mi
8:59
-
Pacing
89%
-
WAVA
56.70
-
Stride(cm)
109
-
Cals
312
-
Cadence
164
-
BPM
161
-
%MHR
94.2
-
B/mi
1447
-
Asc(m)
179
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 138/144bpm 49cal 7.17/7.76mph
2) 0.62m - 5:36(9:00/m) 151/175bpm 59cal 6.66/7.41mph
3) 0.62m - 5:23(8:40/m) 171/175bpm 63cal 6.93/7.33mph
4) 0.62m - 5:38(9:03/m) 168/174bpm 65cal 6.63/7.56mph
5) 0.62m - 6:14(10:01/m) 171/178bpm 71cal 5.99/6.85mph
6) 0.07m - 34(7:42/m) 162/167bpm 5cal 7.79/9.56mph
5:12 5:36 5:23 5:38 6:14 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
126 100-138 |
1080 |
173 168-178 |
10/6 |
0.25 |
2:03 |
59 |
7:49 |
139 136-141 |
1087 |
168 166-170 |
1/10 |
0.38 |
3:06 |
1:03 |
8:24 |
139 138-140 |
1168 |
166 166-168 |
2/2 |
0.50 |
4:09 |
1:03 |
8:24 |
141 137-143 |
1184 |
167 166-168 |
1/4 |
0.63 |
5:13 |
1:04 |
8:29 |
142 140-144 |
1204 |
168 166-170 |
7/0 |
0.75 |
6:16 |
1:03 |
8:25 |
140 136-144 |
1178 |
166 164-166 |
5/6 |
0.88 |
7:24 |
1:09 |
9:10 |
147 141-151 |
1348 |
167 164-170 |
8/6 |
1.00 |
8:39 |
1:14 |
9:55 |
148 143-150 |
1467 |
163 112-168 |
10/3 |
1.13 |
9:44 |
1:05 |
8:40 |
154 150-166 |
1335 |
167 164-168 |
10/9 |
1.25 |
10:50 |
1:07 |
8:52 |
172 168-175 |
1526 |
166 164-168 |
7/8 |
1.38 |
11:59 |
1:08 |
9:07 |
172 171-172 |
1567 |
165 162-166 |
9/6 |
1.50 |
13:03 |
1:04 |
8:34 |
171 169-173 |
1464 |
167 160-176 |
1/10 |
1.63 |
14:09 |
1:06 |
8:48 |
172 170-175 |
1514 |
166 164-174 |
13/9 |
1.75 |
15:14 |
1:05 |
8:43 |
172 170-173 |
1501 |
164 162-166 |
8/7 |
1.88 |
16:15 |
1:00 |
8:02 |
170 167-172 |
1367 |
165 164-166 |
3/10 |
2.00 |
17:21 |
1:07 |
8:54 |
168 167-171 |
1495 |
167 164-168 |
1/2 |
2.13 |
18:23 |
1:02 |
8:15 |
167 166-168 |
1377 |
166 164-166 |
2/2 |
2.25 |
19:28 |
1:04 |
8:35 |
167 165-169 |
1433 |
166 164-168 |
10/7 |
2.38 |
20:39 |
1:11 |
9:29 |
171 166-173 |
1621 |
164 162-166 |
8/7 |
2.50 |
21:59 |
1:21 |
10:46 |
169 166-171 |
1819 |
154 112-172 |
10/6 |
2.63 |
23:13 |
1:13 |
9:45 |
168 161-172 |
1639 |
162 110-230 |
13/5 |
2.75 |
24:19 |
1:07 |
8:56 |
172 168-177 |
1536 |
166 164-168 |
11/12 |
2.88 |
25:33 |
1:14 |
9:51 |
171 162-177 |
1684 |
160 112-168 |
11/11 |
3.00 |
26:55 |
1:21 |
10:50 |
172 168-175 |
1865 |
153 106-234 |
7/12 |
3.13 |
28:07 |
1:13 |
9:42 |
166 159-172 |
1609 |
167 116-234 |
2/6 |
3.18 |
28:35 |
28 |
8:30 |
164 161-167 |
1393 |
168 166-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
49.14% |
More |
800m |
4:00 |
8:03 |
51.16% |
More |
1km |
5:02 |
8:07 |
52.84% |
More |
Mile |
8:32 |
8:32 |
53.01% |
More |
5k |
27:51 |
8:58 |
56.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.42 |
5km |
27:51 |
8:58 |
56.80 |
5M |
47:38 |
9:32 |
54.19 |
10km |
1:00:53 |
9:48 |
53.08 |
10M |
1:44:11 |
10:25 |
51.02 |
Half |
2:21:19 |
10:47 |
49.08 |
20M |
3:47:50 |
11:24 |
47.80 |
Mara |
5:09:02 |
11:48 |
46.61 |
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