Sat 16th Feb 2019 at 9:00am by AJLB

Run > General

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Time
40:33
Miles
6.13
Min/mi
6:37
Pacing
64%
WAVA
69.87
Stride(cm)
137
Cals
557
Cadence
178
BPM
153
%MHR
89.4
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 152/161bpm 88cal 9.51/11.29mph
2) 1m - 6:23(6:23/m) 154/157bpm 90cal 9.41/10.27mph
3) 1m - 6:35(6:35/m) 153/156bpm 91cal 9.12/10.18mph
4) 1m - 6:48(6:48/m) 152/156bpm 93cal 8.82/10.18mph
5) 1m - 6:47(6:47/m) 154/158bpm 93cal 8.85/9.39mph
6) 1m - 6:44(6:44/m) 153/157bpm 90cal 8.91/9.81mph
7) 0.13m - 58(7:34/m) 148/152bpm 12cal 7.93/9.14mph

6:19 6:23 6:35 6:48 6:47 6:44 58

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +1:25	11:34	144 118-153	1666	180 168-184
0.50	4:27	1:34	6:16	155 153-158	970	181 166-194
0.75	6:15	1:48 +7	7:12	157 151-161	1131	179 166-188
1.00	7:50	1:34	6:17	152 149-154	955	178 174-180
1.25	9:28	1:38	6:32	154 151-156	1007	178 174-190
1.50	11:02	1:34	6:16	153 151-154	960	177 176-180
1.75	12:39	1:37	6:29	155 153-157	1005	178 176-182
2.00	14:12	1:33	6:13	155 154-156	963	179 176-190
2.25	15:52	1:40	6:40	154 152-156	1025	179 170-194
2.50	17:30	1:38	6:31	152 149-154	991	177 172-180
2.75	19:06	1:36	6:23	153 151-154	978	178 176-180
3.00	20:47	1:41	6:45	152 151-154	1026	178 174-182
3.25	22:31	1:44	6:56	153 152-155	1060	178 176-180
3.50	24:14	1:43	6:50	151 149-153	1033	178 174-210
3.75	25:56	1:42	6:48	152 150-155	1034	177 172-180
4.00	27:35	1:40	6:38	153 151-156	1015	177 154-190
4.25	29:11	1:36	6:23	154 150-155	983	178 176-182
4.50	30:54	1:43	6:52	153 150-155	1051	177 172-186
4.75	32:38	1:44	6:54	155 152-158	1070	176 172-186
5.00	34:22	1:44	6:57	153 151-156	1062	175 112-182
5.25	35:58	1:36	6:26	155 154-157	996	176 174-178
5.50	37:41	1:43	6:51	154 152-156	1056	175 158-180
5.75	39:58	2:17 +32	9:08	151 135-156	1379	176 120-182
6.00	41:38	1:40	6:39	151 145-154	1004	179 174-190
6.13	42:36	58	7:35	148 143-152	1122	174 168-180

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.1	42:26	6:56
Walk	0.1	117	0	3	1:01:28
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.45%	More
800m	2:58	5:58	63.05%	More
1km	3:44	6:00	65.45%	More
Mile	6:20	6:20	65.74%	More
5k	20:03	6:27	70.59%	More
5 miles	32:53	6:35	70.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.16
5km	19:44	6:21	71.75
5M	32:40	6:32	70.49
10km	41:08	6:37	69.87
10M	1:08:07	6:49	69.69
Half	1:30:42	6:55	68.69
20M	2:22:02	7:06	69.51
Mara	3:09:06	7:13	69.61

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