Sat 16th Feb 2019 at 8:00am by crowey75

Run > General

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Time
47:56
Miles
6.07
Min/mi
7:54
Pacing
0%
Stride(cm)
115
Cals
690
Cadence
177
BPM
151
%MHR
88.1
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/150bpm 119cal 6.78/8.08mph
2) 1m - 7:46(7:46/m) 150/159bpm 112cal 7.72/8.7mph
3) 1m - 8:54(8:54/m) 147/158bpm 121cal 6.74/7.97mph
4) 1m - 7:55(7:55/m) 154/168bpm 116cal 7.58/10.56mph
5) 1m - 7:09(7:09/m) 155/166bpm 106cal 8.39/10.25mph
6) 1m - 6:55(6:55/m) 163/169bpm 110cal 8.67/10.1mph
7) 0.07m - 25(5:59/m) 161/162bpm 6cal 10.02/12mph

8:51 7:46 8:54 7:55 7:09 6:55 25

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	127 100-140	1119	174 104-184
0.50	4:19	2:07	8:26	145 139-148	1224	179 176-182
0.75	6:24	2:05	8:21	144 134-150	1203	179 176-182
1.00	8:50	2:26	9:45	143 132-149	1395	180 172-182
1.25	10:47	1:57	7:46	148 142-152	1150	180 172-182
1.50	12:40	1:53	7:31	146 137-153	1097	179 178-182
1.75	14:40	2:00	8:02	149 145-154	1197	179 174-184
2.00	16:37	1:57	7:47	155 151-158	1206	179 176-182
2.25	18:38	2:01	8:05	154 151-158	1246	178 174-182
2.50	20:41	2:03	8:12	154 152-157	1263	175 174-178
2.75	22:54	2:13	8:51	151 145-155	1336	175 108-182
3.00	47:14	24:20 +21:45	1:37:19	133 110-145	12943	166 118-176
3.25	49:48	2:35	10:19	153 139-160	1579	164 138-176
3.50	51:45	1:57	7:46	159 149-166	1235	173 166-182
3.75	53:34	1:49	7:17	154 137-168	1121	175 168-184
4.00	55:11	1:37	6:27	149 141-160	961	177 166-184
4.25	56:58	1:47	7:07	151 146-159	1076	181 174-186
4.50	58:41	1:43	6:52	151 148-155	1037	183 180-188
4.75	1:00:33	1:52	7:28	156 151-164	1165	181 178-184
5.00	1:02:20	1:47	7:10	159 155-166	1139	180 176-182
5.25	1:04:00	1:39	6:37	163 160-166	1080	182 178-188
5.50	1:05:39	1:39	6:36	162 153-169	1068	182 174-190
5.75	1:07:31	1:52	7:30	165 163-169	1237	183 182-186
6.00	1:09:16	1:45	6:58	162 160-166	1130	183 182-186
6.07	1:09:41	25	6:12	161 159-162	997	188 182-196

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	177	6	47:15	11:24
Walk	0.6	123	0	31	25:36
Still	0.2	-	-	10	-
Pause	23.8	-	-	21:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:37	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	23:02	7:25	0.00%	More
5 miles	1:00:17	12:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:02	7:48
10km	49:08	7:54
10M	1:21:22	8:08
Half	1:48:20	8:16
20M	2:49:39	8:29
Mara	3:45:52	8:37

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