Sat 16th Feb 2019 at 8:00am by Louis Sharrock

Bike > General

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Time
44:53
Miles
12.33
Mph
16.5
Cals
438
BPM
134
%MHR
78.2
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 12.33m - 44:53(3:39/m) 134/152bpm 438cal 16.48/28.32mph

44:53

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:09	2:09 +16	13.96	121 95-133	520
1.00	4:48	2:39 +41	11.34	126 112-134	667
1.50	6:33	1:45	17.09	131 129-134	460
2.00	8:24	1:51	16.22	130 127-136	481
2.50	10:03	1:39	18.19	133 129-140	439
3.00	11:54	1:51 +12	16.20	138 134-145	511
3.50	13:43	1:49	16.53	137 134-144	497
4.00	15:36	1:53 +4	15.93	136 132-140	512
4.50	18:15	2:40 +44	11.28	132 110-141	702
5.00	20:19	2:04 +17	14.57	137 131-143	564
5.50	22:17	1:58 +12	15.22	136 129-141	536
6.00	23:54	1:37	18.58	134 127-138	433
6.50	26:35	2:41 +47	11.16	136 129-140	732
7.00	28:18	1:43	17.48	136 133-139	467
7.50	29:56	1:38	18.45	138 135-140	449
8.00	31:39	1:43	17.48	140 123-152	481
8.50	33:23	1:44	17.23	133 111-147	463
9.00	35:19	1:55 +7	15.61	137 134-145	527
9.50	37:37	2:18 +22	13.04	137 134-139	630
10.00	40:17	2:40 +43	11.23	134 120-139	716
10.50	43:05	2:48 +52	10.70	133 129-136	746
11.00	44:58	1:53	15.90	134 130-143	506
11.50	47:05	2:06	14.24	132 128-136	556
12.00	49:27	2:23 +31	12.63	132 121-139	627
12.33	1:00:56	11:29 +10:15	1.71	134 87-139	4709

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	10:57	3:31	More
5 miles	18:13	3:39	More
10k	22:38	3:39	More
10 miles	36:25	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:16	3:39
15 miles	55:15	3:41
20 miles	1:14:57	3:45
40km	1:34:22	3:48
25 miles	1:34:57	3:48
42km	1:39:22	3:48
50 miles	3:17:57	3:58
56 miles	3:43:14	3:59
100 miles	6:52:44	4:08
112 miles	7:45:25	4:09

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