Sat 16th Feb 2019 at 9:00am by cguy5

Run > General

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Time
13:10
Miles
1.51
Min/mi
8:43
Pacing
0%
WAVA
48.13
Stride(cm)
105
Cals
170
Cadence
177
BPM
173
%MHR
101
B/mi
1506
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 169/185bpm 113cal 6.63/8.12mph
2) 0.51m - 4:07(8:03/m) 181/198bpm 57cal 7.46/9.68mph

9:03 4:07

Pace

63%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	150 125-166	1340	172 116-180	5/0
0.13	1:08	35	9:16	160 156-167	1483	177 170-180	6/0
0.19	1:43	35	9:20	167 164-170	1559	178 170-182	1/1
0.25	2:14	31	8:14	166 164-167	1366	176 176-178	2/0
0.31	2:48	34	9:00	166 166-167	1495	177 176-178	4/0
0.38	3:24	37	9:44	161 157-166	1568	173 166-176	1/0
0.44	4:02	38	10:06	165 163-167	1667	174 170-176	2/1
0.50	4:40	38	10:05	170 166-174	1715	172 172-172	1/0
0.56	5:24	43	11:36	173 169-176	2007	173 170-176	2/0
0.63	6:00	37	9:46	174 172-176	1699	174 174-174	1/1
0.69	6:37	36	9:42	172 171-174	1668	174 172-180	0/3
0.75	7:06	30	7:56	176 172-178	1396	175 170-178	1/3
0.81	7:40	33	8:51	173 170-177	1530	172 170-176	1/4
0.88	8:12	33	8:42	176 172-178	1532	176 172-180	0/4
0.94	8:37	25	6:38	182 177-185	1207	182 178-186	0/2
1.00	9:04	27	7:15	180 178-181	1304	180 178-182	0/2
1.06	9:34	29	7:51	177 174-181	1389	178 176-182	0/2
1.13	10:00	26	7:01	181 179-183	1269	182 178-190	0/2
1.19	10:27	27	7:06	186 182-191	1319	186 180-190	0/3
1.25	10:52	25	6:45	187 183-191	1262	186 182-188	1/2
1.31	11:18	26	7:02	190 189-191	1338	188 186-190	5/1
1.38	11:46	27	7:17	194 188-198	1415	185 180-186	0/3
1.44	19:28	7:43 +7:26	2:03:24	167 149-189	20609	175 166-180	5/0
1.50	20:31	1:03	16:43	182 174-188	3042	172 170-176	1/1
1.51	20:38	7	9:58	187 187-187	1865	169 168-170	0/2

Heart

173/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:41
See your biggest climbs

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	176	1.5	13:10	13:38
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	26.5	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.95%	More
800m	3:32	7:06	50.69%	More
1km	4:38	7:28	50.46%	More
Mile	8:22	8:22	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.22
5km	29:25	9:28	46.34
5M	49:58	10:00	44.31
10km	1:03:39	10:15	43.38
10M	1:48:08	10:49	42.15
Half	2:26:04	11:09	40.93
20M	3:54:00	11:42	40.48
Mara	5:16:07	12:04	39.96

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