Thu 14th Feb 2019 at 8:00pm by Louis Sharrock

Bike > General

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Time
29:52
Miles
7.96
Mph
16
Cals
289
BPM
129
%MHR
75.6
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 7.96m - 29:52(3:45/m) 129/150bpm 289cal 15.99/23.25mph

29:52

Pace

14%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04 +7	14.12	110 93-123	468
0.50	2:14	1:10 +9	12.85	125 120-130	584
0.75	3:36	1:23 +25	10.89	123 119-126	678
1.00	4:43	1:06 +8	13.63	125 122-129	550
1.25	7:48	3:06 +1:56	4.85	125 122-129	1547
1.50	8:47	59	15.24	124 118-128	488
1.75	9:38	51	17.75	127 124-130	429
2.00	10:26	48	18.60	124 121-126	400
2.25	11:19	53	17.10	124 121-127	435
2.50	12:16	57	15.83	126 124-128	478
2.75	13:36	1:20 +21	11.19	126 122-128	675
3.00	14:25	49	18.51	128 119-139	415
3.25	15:14	49	18.22	129 126-130	425
3.50	16:05	50	17.89	125 116-129	419
3.75	17:02	57	15.76	120 116-123	457
4.00	18:10	1:08 +14	13.23	124 121-128	562
4.25	19:15	1:05 +9	13.85	126 124-127	546
4.50	20:06	51	17.54	127 124-129	434
4.75	20:57	51	17.79	123 120-127	415
5.00	21:50	54	16.73	126 121-132	452
5.25	22:41	50	17.85	140 132-145	471
5.50	23:29	48	18.59	137 133-139	442
5.75	24:17	48	18.66	137 135-138	441
6.00	25:10	52	17.26	134 132-137	466
6.25	26:10	1:00	15.03	137 133-140	547
6.50	27:08	59	15.32	140 136-141	548
6.75	28:00	52	17.30	139 136-142	482
7.00	28:56	56	16.16	133 126-140	494
7.25	29:41	45	20.02	132 128-134	396
7.50	31:08	1:27 +23	10.37	143 135-150	828
7.75	41:39	10:32 +9:09	1.43	137 135-139	5768
7.96	54:46	13:07 +11:54	0.94	136 133-141	8683

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:16	3:16	More
5k	10:47	3:28	More
5 miles	18:15	3:39	More
10k	22:51	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	47:54	3:51
15 miles	58:28	3:54
20 miles	1:19:18	3:58
40km	1:39:51	4:01
25 miles	1:40:28	4:01
42km	1:45:09	4:02
50 miles	3:29:28	4:11
56 miles	3:56:13	4:13
100 miles	7:16:44	4:22
112 miles	8:12:29	4:24

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