Sat 16th Feb 2019 at 9:00am by PCleasby

Run > General

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Time
9:32
Miles
1.09
Min/mi
8:45
Pacing
93%
WAVA
48.37
Stride(cm)
107
Cals
129
Cadence
172
BPM
140
%MHR
72.9
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/149bpm 116cal 6.98/7.41mph
2) 0.09m - 56(10:46/m) 143/145bpm 13cal 5.57/7.12mph

8:36 56

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	120 108-132	1003	168 120-178
0.13	1:02	31	8:16	138 134-141	1140	175 174-176
0.19	1:37	35	9:13	141 137-142	1299	175 174-178
0.25	2:11	34	9:01	143 142-145	1290	173 170-176
0.31	2:44	34	8:57	144 143-146	1290	173 170-174
0.38	3:16	32	8:25	140 130-144	1178	175 172-178
0.44	3:48	32	8:35	134 121-144	1149	173 172-174
0.50	4:19	31	8:12	144 143-144	1181	174 172-174
0.56	4:49	30	8:07	144 143-145	1170	172 172-172
0.63	5:21	32	8:34	144 143-146	1232	174 172-176
0.69	5:55	33	8:51	148 147-149	1309	174 172-174
0.75	6:25	31	8:15	145 143-147	1195	171 170-172
0.81	6:59	34	8:59	142 141-144	1276	173 168-178
0.88	7:31	32	8:38	143 142-144	1234	174 172-176
0.94	8:03	32	8:32	143 142-144	1219	173 170-174
1.00	8:35	32	8:33	142 139-145	1213	172 170-174
1.06	9:16	41	10:51	143 142-145	1552	169 166-172
1.09	9:32	16	11:11	139 139-139	1554	162 162-162

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:32	8:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.20%	More
800m	4:12	8:27	44.97%	More
1km	5:17	8:29	46.67%	More
Mile	8:35	8:35	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	29:09	9:23	48.95
5M	48:27	9:41	47.91
10km	1:01:06	9:50	47.42
10M	1:41:31	10:09	47.16
Half	2:15:26	10:20	46.40
20M	3:32:44	10:38	46.80
Mara	4:43:47	10:50	46.78

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