Sat 16th Feb 2019 at 9:00am by PCleasby
Run > parkrun
- breezy
-
Time
19:06
-
Miles
3.10
-
Min/mi
6:10
-
Pacing
94%
-
WAVA
74.55
-
Stride(cm)
139
-
Cals
315
-
Cadence
187
-
BPM
172
-
%MHR
89.8
-
B/mi
1062
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 163/174bpm 97cal 9.52/11.33mph
2) 1m - 6:21(6:21/m) 176/189bpm 108cal 9.46/10mph
3) 1m - 6:21(6:21/m) 179/190bpm 109cal 9.44/11.56mph
4) 0.02m - 6(4:46/m) 180/183bpm 1cal 12.58/11.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:13 |
131 103-152 |
814 |
197 192-206 |
0/0 |
0.25 |
1:36 |
49 |
6:34 |
159 154-164 |
1043 |
190 188-192 |
0/1 |
0.38 |
2:23 |
47 |
6:16 |
166 164-167 |
1039 |
190 188-192 |
1/0 |
0.50 |
3:08 |
45 |
6:02 |
167 164-171 |
1006 |
189 188-190 |
1/0 |
0.63 |
3:56 |
48 |
6:27 |
170 169-172 |
1098 |
189 184-200 |
1/0 |
0.75 |
4:42 |
46 |
6:05 |
171 170-172 |
1041 |
187 186-188 |
1/0 |
0.88 |
5:28 |
46 |
6:07 |
172 170-173 |
1051 |
186 186-186 |
0/3 |
1.00 |
6:18 |
50 |
6:41 |
172 171-173 |
1148 |
188 186-190 |
1/0 |
1.13 |
7:05 |
47 |
6:16 |
174 172-175 |
1091 |
186 186-188 |
0/1 |
1.25 |
7:54 |
49 |
6:32 |
174 173-176 |
1137 |
186 184-190 |
0/1 |
1.38 |
8:40 |
46 |
6:06 |
175 174-177 |
1067 |
187 184-188 |
1/0 |
1.50 |
9:27 |
47 |
6:15 |
176 175-177 |
1100 |
187 186-188 |
0/0 |
1.63 |
10:17 |
51 |
6:45 |
177 165-189 |
1194 |
188 184-196 |
2/0 |
1.75 |
11:06 |
48 |
6:27 |
181 174-187 |
1168 |
186 184-196 |
1/1 |
1.88 |
11:53 |
48 |
6:21 |
179 175-185 |
1137 |
186 184-188 |
0/2 |
2.00 |
12:39 |
45 |
6:04 |
181 176-188 |
1097 |
186 184-188 |
1/0 |
2.13 |
13:26 |
47 |
6:17 |
178 177-179 |
1119 |
185 184-188 |
0/1 |
2.25 |
14:19 |
53 |
7:06 |
180 177-186 |
1277 |
185 182-186 |
1/1 |
2.38 |
15:05 |
46 |
6:06 |
178 178-179 |
1086 |
186 184-186 |
1/0 |
2.50 |
15:53 |
48 |
6:24 |
179 178-183 |
1145 |
184 184-186 |
1/0 |
2.63 |
16:42 |
49 |
6:36 |
182 177-190 |
1201 |
184 180-200 |
2/0 |
2.75 |
17:30 |
48 |
6:26 |
179 178-182 |
1150 |
183 182-184 |
0/2 |
2.88 |
18:18 |
48 |
6:24 |
177 174-179 |
1133 |
185 184-196 |
1/1 |
3.00 |
19:00 |
41 |
5:32 |
178 176-180 |
985 |
189 184-196 |
0/1 |
3.02 |
19:06 |
6 |
4:54 |
182 180-183 |
891 |
195 194-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3 |
19:06 |
6:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
55.11% |
More |
800m |
3:02 |
6:07 |
62.11% |
More |
1km |
3:49 |
6:08 |
64.56% |
More |
Mile |
6:15 |
6:15 |
67.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
73.37 |
5km |
19:09 |
6:10 |
74.51 |
5M |
31:49 |
6:22 |
72.95 |
10km |
40:07 |
6:27 |
72.23 |
10M |
1:06:40 |
6:40 |
71.81 |
Half |
1:28:56 |
6:47 |
70.65 |
20M |
2:19:41 |
6:59 |
71.28 |
Mara |
3:06:21 |
7:07 |
71.24 |
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