Sat 16th Feb 2019 at 8:00am by PCleasby

Run > General

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Time
9:38
Miles
1.07
Min/mi
9:00
Pacing
91%
WAVA
47.26
Stride(cm)
106
Cals
124
Cadence
170
BPM
135
%MHR
70.2
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/159bpm 116cal 6.6/10.04mph
2) 0.07m - 32(7:30/m) 158/161bpm 8cal 8.01/7.51mph

9:05 32

Pace

23%

52%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	107 84-128	979	167 116-174
0.13	1:09	35	9:18	132 130-133	1227	168 166-172
0.19	1:44	35	9:24	133 132-133	1250	168 168-168
0.25	2:21	37	9:47	134 132-136	1310	168 166-172
0.31	2:57	36	9:37	137 133-139	1316	166 162-172
0.38	3:32	35	9:19	135 134-137	1257	168 166-168
0.44	4:06	34	9:01	136 135-138	1227	169 168-172
0.50	4:40	34	9:08	131 128-134	1196	170 168-172
0.56	5:17	37	9:57	136 132-139	1354	168 166-170
0.63	5:55	37	9:57	132 130-135	1314	168 164-170
0.69	6:29	34	9:04	134 132-137	1215	169 168-170
0.75	7:03	35	9:15	139 138-140	1286	170 168-172
0.81	7:39	35	9:25	139 137-140	1310	168 166-170
0.88	8:08	30	7:53	143 138-149	1128	179 170-186
0.94	8:38	30	7:57	151 150-153	1200	177 168-186
1.00	9:05	27	7:10	157 156-159	1124	178 170-188
1.06	9:33	28	7:34	158 157-159	1196	171 164-174
1.07	9:38	5	8:31	158 158-158	1344	162 162-162

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	9:38	8:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	4:14	8:30	44.68%	More
1km	5:25	8:43	45.43%	More
Mile	8:59	8:59	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	30:03	9:40	47.48
5M	49:56	9:59	46.48
10km	1:02:58	10:08	46.02
10M	1:44:38	10:28	45.75
Half	2:19:35	10:39	45.02
20M	3:39:15	10:58	45.41
Mara	4:52:29	11:10	45.39

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