Sat 16th Feb 2019 at 9:00am by Paul N

Run > General

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Time
20:24
Miles
3.02
Min/mi
6:45
Pacing
93%
WAVA
63.01
Stride(cm)
119
Cals
344
Cadence
201
BPM
185
%MHR
96.5
B/mi
1252
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:37/m) 159/176bpm 57cal 9.08/9.75mph
2) 0.62m - 3:56(6:20/m) 178/195bpm 64cal 9.47/9.93mph
3) 0.62m - 4:25(7:06/m) 197/206bpm 80cal 8.46/9.1mph
4) 0.62m - 4:26(7:08/m) 199/206bpm 80cal 8.41/8.75mph
5) 0.54m - 3:31(6:33/m) 200/204bpm 63cal 9.16/9.5mph

4:06 3:56 4:25 4:26 3:31

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	159 135-176	1064	194 190-198	5/1
0.25	1:38	48	6:24	161 156-167	1031	197 194-198	2/1
0.38	2:26	48	6:21	163 161-166	1035	198 186-202	3/1
0.50	3:15	49	6:30	156 148-167	1013	201 198-202	1/1
0.63	4:06	52	6:53	159 156-162	1094	200 196-204	2/1
0.75	4:55	48	6:27	168 159-187	1085	195 192-200	2/3
0.88	5:38	43	5:48	188 181-193	1090	193 190-196	0/2
1.00	6:25	47	6:14	179 177-182	1115	195 194-198	1/4
1.13	7:15	50	6:40	180 177-183	1199	195 192-200	2/2
1.25	8:05	50	6:42	183 174-195	1226	199 186-204	6/1
1.38	8:57	52	7:00	201 195-205	1406	202 198-204	2/2
1.50	9:50	52	6:57	196 191-204	1361	199 194-204	7/0
1.63	10:39	50	6:37	195 193-197	1290	205 200-208	0/3
1.75	11:37	58	7:41	195 192-198	1498	200 196-202	1/1
1.88	12:31	55	7:18	197 193-202	1438	204 202-208	2/2
2.00	13:28	57	7:32	199 196-203	1500	206 204-208	1/4
2.13	14:20	52	6:56	201 199-205	1393	208 196-210	3/1
2.25	15:14	54	7:13	199 195-201	1438	207 196-210	1/2
2.38	16:07	53	7:00	198 195-201	1386	204 198-208	2/1
2.50	16:58	52	6:54	199 197-200	1372	207 204-208	2/4
2.63	17:46	48	6:23	200 197-203	1276	202 194-208	1/2
2.75	18:37	50	6:44	201 199-203	1352	200 184-204	1/2
2.88	19:28	51	6:48	200 198-203	1360	204 200-208	2/2
3.00	20:15	48	6:22	199 198-202	1268	207 194-212	4/2
3.02	20:24	9	6:39	201 200-201	1337	202 200-204	0/1

Heart

185/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	20:24	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.39%	More
800m	3:07	6:16	55.31%	More
1km	3:55	6:18	57.56%	More
Mile	6:23	6:23	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.53
5km	21:02	6:46	62.94
5M	35:18	7:04	60.93
10km	44:42	7:12	60.13
10M	1:15:00	7:30	59.20
Half	1:40:35	7:41	57.95
20M	2:39:21	7:58	57.96
Mara	3:33:43	8:09	57.63

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