Sat 16th Feb 2019 at 8:00am by Paul N

Run > General

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Time
30:19
Miles
3.69
Min/mi
8:13
Pacing
94%
WAVA
52.10
Stride(cm)
110
Cals
420
Cadence
178
BPM
157
%MHR
81.8
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 138/152bpm 64cal 7.03/7.35mph
2) 0.62m - 5:05(8:11/m) 149/163bpm 67cal 7.34/7.97mph
3) 0.62m - 5:01(8:04/m) 156/161bpm 69cal 7.44/7.74mph
4) 0.62m - 4:54(7:54/m) 160/172bpm 69cal 7.6/7.91mph
5) 0.62m - 5:05(8:10/m) 167/176bpm 75cal 7.35/7.53mph
6) 0.59m - 4:56(8:25/m) 173/182bpm 76cal 7.13/7.83mph

5:18 5:05 5:01 4:54 5:05 4:56

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	123 95-141	1073	165 158-170
0.25	2:07	1:01	8:10	137 135-138	1120	173 168-178
0.38	3:10	1:03	8:26	145 137-152	1222	177 170-182
0.50	4:12	1:02	8:19	143 141-145	1188	181 176-184
0.63	5:20	1:08	9:02	143 142-146	1291	176 172-180
0.75	6:26	1:06	8:50	142 139-145	1255	176 174-178
0.88	7:31	1:05	8:38	143 142-147	1234	176 170-178
1.00	8:28	57	7:37	155 151-163	1181	177 174-178
1.13	9:27	59	7:51	152 150-159	1193	177 170-182
1.25	10:27	1:00	8:00	157 154-161	1257	181 178-184
1.38	11:28	1:01	8:08	154 152-157	1253	181 178-184
1.50	12:35	1:07	8:56	156 153-160	1393	179 174-182
1.63	13:32	57	7:33	156 155-159	1177	181 178-182
1.75	14:31	59	7:54	158 156-159	1248	181 178-182
1.88	15:29	58	7:43	157 155-159	1211	180 178-182
2.00	16:26	57	7:37	159 156-161	1211	180 176-184
2.13	17:25	59	7:53	158 156-160	1246	179 176-180
2.25	18:23	58	7:43	159 157-162	1226	180 178-182
2.38	19:22	59	7:55	161 156-167	1274	181 176-182
2.50	20:25	1:03	8:20	167 164-171	1393	178 172-182
2.63	21:26	1:01	8:10	166 164-168	1356	179 178-180
2.75	22:27	1:01	8:11	167 165-169	1367	180 178-182
2.88	23:30	1:03	8:24	170 166-176	1429	180 174-182
3.00	24:29	59	7:48	167 164-172	1303	180 178-184
3.13	25:30	1:01	8:11	168 166-170	1375	180 178-184
3.25	26:35	1:04	8:34	169 167-171	1449	180 178-182
3.38	27:38	1:04	8:31	175 170-181	1490	178 166-182
3.50	28:40	1:02	8:14	170 168-172	1399	175 160-180
3.63	29:41	1:01	8:05	176 172-180	1422	180 176-182
3.69	30:18	37	9:11	176 175-177	1617	176 168-182

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	30:18	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.87%	More
800m	3:49	7:40	45.19%	More
1km	4:48	7:43	47.04%	More
Mile	7:49	7:49	49.82%	More
5k	25:18	8:09	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.13
5km	25:09	8:06	52.64
5M	42:11	8:26	50.99
10km	53:26	8:36	50.30
10M	1:29:38	8:58	49.54
Half	2:00:13	9:11	48.49
20M	3:10:27	9:31	48.50
Mara	4:15:26	9:45	48.22

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