Sat 16th Feb 2019 at 9:00am by Old Croc

Run > General

  • Time
    23:33
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    95%
  • WAVA
    62.92
  • Stride(cm)
    117
  • Cals
    443
  • Cadence
    182
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 143cal 7.99/8.33mph
2) 1m - 7:42(7:42/m) 142cal 7.8/8.56mph
3) 1m - 7:32(7:32/m) 142cal 7.97/8.5mph
4) 0.12m - 48(6:35/m) 16cal 9.12/9.08mph
7:31 7:42 7:32 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 42% 24% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 182 120-188 0/2
0.25 1:53 56 7:25 184 180-186 1/1
0.38 2:49 56 7:32 181 176-186 1/1
0.50 3:47 58 7:43 182 178-188 2/3
0.63 4:42 55 7:21 183 178-188 2/1
0.75 5:37 55 7:18 183 176-186 0/0
0.88 6:34 57 7:38 180 178-184 0/1
1.00 7:30 56 7:28 183 180-184 2/1
1.13 8:25 55 7:22 184 180-190 2/2
1.25 9:22 56 7:32 182 180-184 1/2
1.38 10:19 57 7:37 180 176-184 1/0
1.50 11:16 57 7:35 181 176-186 0/0
1.63 12:15 59 7:53 181 178-184 1/0
1.75 13:13 58 7:44 181 178-184 1/2
1.88 14:11 58 7:46 180 176-184 0/1
2.00 15:11 1:00 8:00 179 174-184 4/0
2.13 16:12 1:00 8:03 179 178-182 1/2
2.25 17:09 57 7:36 181 176-184 1/1
2.38 18:05 57 7:35 181 178-188 0/0
2.50 19:04 58 7:45 182 180-184 0/2
2.63 20:01 58 7:42 183 180-186 4/0
2.75 20:54 53 7:05 183 180-186 0/3
2.88 21:50 55 7:22 183 180-186 2/0
3.00 22:44 54 7:12 183 178-186 0/1
3.12 23:32 48 6:35 185 180-190 1/0

Elevation

Asc 29m, Range 4m, Flat prediction 23:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 48.64% More
800m 3:30 7:03 55.81% More
1km 4:28 7:11 57.06% More
Mile 7:22 7:22 58.77% More
5k 23:20 7:31 63.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.16
5km 23:27 7:33 62.80
5M 39:17 7:51 61.07
10km 49:43 8:00 60.27
10M 1:23:18 8:20 59.47
Half 1:51:39 8:31 58.26
20M 2:56:40 8:50 58.34
Mara 3:56:48 9:02 58.04

Bespoke Fields

Race Field
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