Thu 14th Feb 2019 at 2:00pm by Louis Sharrock

Run > General

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Time
7:41
Miles
1.03
Min/mi
7:28
Pacing
94%
Stride(cm)
119
Cals
117
Cadence
181
BPM
172
%MHR
100.8
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 172/186bpm 114cal 8.05/9.16mph
2) 0.03m - 14(6:54/m) 183/193bpm 3cal 8.69/8.87mph

7:27 14

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	140 121-153	1211	169 114-178
0.13	1:01	28	7:29	159 153-161	1191	178 176-180
0.19	1:30	29	7:44	165 161-169	1277	178 176-180
0.25	1:58	28	7:35	170 167-171	1290	178 176-180
0.31	2:26	28	7:33	171 170-172	1291	179 178-180
0.38	2:56	29	7:51	172 171-173	1349	182 180-184
0.44	3:25	29	7:46	174 172-175	1350	181 180-186
0.50	3:52	27	7:19	176 173-181	1288	183 180-186
0.56	4:21	29	7:46	177 173-181	1376	182 180-184
0.63	4:47	25	6:45	179 176-183	1210	185 184-186
0.69	5:12	25	6:48	180 175-185	1223	185 184-186
0.75	5:39	27	7:07	181 179-186	1289	184 182-186
0.81	6:08	29	7:38	180 174-181	1374	183 174-184
0.88	6:34	26	6:57	178 176-181	1236	185 184-186
0.94	7:00	26	6:58	180 178-181	1253	184 184-186
1.00	7:27	27	7:13	180 178-182	1299	185 184-186
1.03	7:41	14	7:08	183 179-193	1306	185 184-186

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	1	7:38	7:26
Walk	0.7	114	0	3	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:24	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:00	8:12
10km	51:38	8:19
10M	1:25:30	8:33
Half	1:53:50	8:41
20M	2:58:15	8:55
Mara	3:57:19	9:03

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