Thu 14th Feb 2019 at 1:00pm by Louis Sharrock

Run > General

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Time
23:10
Miles
3.13
Min/mi
7:24
Pacing
94%
Stride(cm)
120
Cals
355
Cadence
182
BPM
163
%MHR
95.1
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 157/168bpm 117cal 7.67/8.33mph
2) 1m - 7:16(7:16/m) 163/170bpm 112cal 8.25/8.62mph
3) 1m - 7:11(7:11/m) 168/182bpm 113cal 8.35/8.89mph
4) 0.13m - 54(6:49/m) 161/178bpm 13cal 8.79/8.91mph

7:49 7:16 7:11 54

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	148 120-163	1279	174 154-176
0.25	2:05	1:01	8:05	156 150-163	1262	176 174-178
0.38	3:04	59	7:51	155 150-163	1218	178 176-184
0.50	4:01	56	7:31	159 156-160	1196	180 178-184
0.63	4:58	57	7:40	159 157-161	1219	182 178-184
0.75	5:55	56	7:32	161 156-163	1213	183 180-184
0.88	6:54	59	7:56	164 156-168	1300	181 178-184
1.00	7:49	54	7:14	158 155-162	1143	183 180-190
1.13	8:44	56	7:26	160 158-163	1189	183 180-184
1.25	9:38	54	7:11	164 158-170	1179	184 182-184
1.38	10:33	55	7:19	166 162-170	1214	182 180-186
1.50	11:30	57	7:33	164 160-168	1238	183 180-186
1.63	12:25	55	7:21	165 163-166	1213	183 180-184
1.75	13:19	54	7:15	161 156-165	1167	182 180-186
1.88	14:12	53	7:01	163 159-167	1143	182 180-184
2.00	15:05	53	7:05	165 163-169	1168	183 180-186
2.13	16:01	56	7:28	165 163-168	1232	182 180-188
2.25	16:55	55	7:16	164 162-168	1193	184 180-186
2.38	17:48	53	7:02	163 161-167	1146	184 182-186
2.50	18:40	52	6:55	164 161-167	1135	184 182-186
2.63	19:35	55	7:18	167 165-169	1219	183 180-186
2.75	20:30	56	7:26	169 165-174	1257	184 180-184
2.88	21:25	54	7:13	173 170-178	1248	184 184-186
3.00	22:16	51	6:51	179 173-182	1226	184 184-186
3.13	23:07	51	6:50	161 153-178	1100	184 184-184
3.13	23:10	3	6:57	165 165-165	1146	184 184-184

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:10	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:56	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:04	7:37
10km	47:55	7:43
10M	1:19:21	7:56
Half	1:45:39	8:04
20M	2:45:27	8:16
Mara	3:40:17	8:24

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