Wed 13th Feb 2019 at 11:00pm by Louis Sharrock

Bike > General

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Time
7:02
Miles
1.57
Mph
13.4
Cals
57
BPM
114
%MHR
66.5
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 3:21(4:17/m) 109/123bpm 25cal 14.02/16.28mph
2) 0.78m - 3:40(4:42/m) 118/133bpm 32cal 12.78/19.52mph

3:21 3:40

Pace

25%

12%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42 +26	5.31	88 86-91	994
0.13	59	17	13.55	97 89-101	429
0.19	1:13	14	15.79	105 101-111	399
0.25	1:27	14	16.07	112 106-117	418
0.31	1:41	14	15.82	110 106-115	417
0.38	2:21	40 +22	5.65	117 107-119	1242
0.44	2:37	16	14.38	118 116-120	492
0.50	2:51	14	16.43	121 120-123	442
0.56	3:10	19	11.70	113 109-120	579
0.63	3:24	14	15.56	110 109-112	424
0.69	3:38	14	15.98	112 112-113	421
0.75	3:53	14	15.55	112 111-112	432
0.81	14:48	10:55 +10:55	0.34	111 106-114	19382
0.88	15:26	38	5.89	120 115-126	1222
0.94	15:41	15	15.14	129 125-133	511
1.00	15:55	14	15.72	125 124-127	477
1.06	16:09	14	15.63	125 124-126	480
1.13	16:23	14	16.17	125 124-125	464
1.19	16:38	14	15.75	124 123-125	473
1.25	16:54	16	13.85	125 124-125	542
1.31	43:10	26:16 +27:13	0.14	117 104-125	49170
1.38	44:36	1:26	2.62	101 91-111	2313
1.44	45:01	25	8.85	104 98-111	705
1.50	45:22	21	10.61	116 111-118	656
1.56	45:55	32	6.93	118 117-118	1022
1.57	45:58	3	4.74	117 117-117	1480

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:02	5:04
15 miles	1:16:57	5:08
20 miles	1:44:23	5:13
40km	2:11:25	5:17
25 miles	2:12:14	5:17
42km	2:18:23	5:18
50 miles	4:35:41	5:31
56 miles	5:10:53	5:33
100 miles	9:34:47	5:45
112 miles	10:48:09	5:47

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