Tue 12th Feb 2019 at 12:00pm by Louis Sharrock

Run > General

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Time
7:47
Miles
1.07
Min/mi
7:16
Pacing
94%
Stride(cm)
121
Cals
104
Cadence
183
BPM
148
%MHR
86.4
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 147/161bpm 98cal 8.23/8.7mph
2) 0.07m - 29(7:22/m) 151/153bpm 6cal 8.14/7.62mph

7:18 29

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	133 99-154	1079	176 172-178
0.13	56	26	6:55	155 150-161	1073	180 178-184
0.19	1:25	28	7:35	142 135-155	1076	183 180-184
0.25	1:53	28	7:27	146 143-147	1088	183 180-184
0.31	2:20	28	7:22	147 146-148	1082	181 180-184
0.38	2:47	27	7:10	151 148-153	1082	181 180-184
0.44	3:14	27	7:10	151 149-151	1082	184 180-184
0.50	3:40	26	6:52	149 147-151	1022	184 182-186
0.56	4:07	27	7:07	148 147-151	1054	185 182-186
0.63	4:34	28	7:25	148 147-151	1098	185 182-188
0.69	5:02	27	7:15	151 150-152	1094	184 184-186
0.75	5:26	25	6:37	151 150-152	1000	184 182-186
0.81	5:52	25	6:44	149 148-150	1004	184 182-186
0.88	6:20	28	7:34	148 146-150	1120	184 182-186
0.94	6:45	25	6:45	147 145-149	992	183 182-184
1.00	7:17	32	8:32	147 145-149	1254	183 180-186
1.06	7:46	29	7:36	151 148-153	1148	185 184-186
1.07	7:47	1	4:57	153 153-153	757	184 184-184

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	7:47	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:15	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:54	7:59
10km	50:14	8:05
10M	1:23:11	8:19
Half	1:50:45	8:27
20M	2:53:25	8:40
Mara	3:50:54	8:49

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