Tue 12th Feb 2019 at 12:00pm by Louis Sharrock

Run > General

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Time
7:40
Miles
1.04
Min/mi
7:22
Pacing
95%
Stride(cm)
121
Cals
89
Cadence
181
BPM
138
%MHR
80.4
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/157bpm 85cal 8.14/8.72mph
2) 0.04m - 18(6:54/m) 150/153bpm 4cal 8.69/8.75mph

7:22 18

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:52	117 114-122	921	171 124-182
0.13	57	27	7:17	138 127-157	1006	181 180-182
0.19	1:25	28	7:32	138 133-142	1039	180 178-182
0.25	1:53	28	7:34	128 123-134	968	180 178-182
0.31	2:22	28	7:32	134 130-137	1009	180 178-182
0.38	2:49	28	7:21	136 134-137	999	182 180-182
0.44	3:17	27	7:19	137 136-138	1001	182 180-184
0.50	3:45	28	7:27	136 136-137	1014	180 178-184
0.56	4:14	30	7:56	140 137-142	1112	183 180-184
0.63	4:42	28	7:28	141 138-143	1053	183 180-186
0.69	5:11	29	7:45	139 137-140	1078	183 180-186
0.75	5:37	26	6:51	138 136-141	946	184 182-186
0.81	6:03	26	6:53	138 137-140	949	184 182-186
0.88	6:30	27	7:14	143 140-145	1035	184 182-186
0.94	6:56	26	6:58	144 143-146	1002	183 182-184
1.00	7:22	26	6:51	146 144-148	999	183 182-184
1.04	7:40	18	7:10	150 148-153	1075	184 182-184

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1	7:36	7:21
Walk	0.9	125	0	4	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:20	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:30	8:06
10km	51:00	8:12
10M	1:24:26	8:27
Half	1:52:25	8:35
20M	2:56:03	8:48
Mara	3:54:24	8:57

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