Tue 12th Feb 2019 at 12:00pm by Louis Sharrock

Run > General

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Time
7:50
Miles
1.04
Min/mi
7:32
Pacing
96%
Stride(cm)
118
Cals
92
Cadence
181
BPM
142
%MHR
82.7
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 141/154bpm 89cal 7.96/8.35mph
2) 0.04m - 18(6:55/m) 144/145bpm 3cal 8.68/8.16mph

7:32 18

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:11	131 121-144	940	171 126-182
0.13	55	28	7:34	150 147-153	1134	180 178-180
0.19	1:26	30	8:07	151 148-154	1225	179 178-182
0.25	1:56	30	8:05	134 120-151	1084	182 180-182
0.31	2:24	28	7:26	131 124-136	974	183 182-184
0.38	2:54	30	8:01	138 134-143	1105	183 182-184
0.44	3:22	28	7:26	140 139-142	1041	183 182-184
0.50	3:51	29	7:41	142 140-144	1090	183 180-186
0.56	4:18	27	7:16	143 142-144	1038	182 180-182
0.63	4:46	28	7:35	143 141-144	1085	181 180-182
0.69	5:14	28	7:22	142 140-144	1046	181 180-182
0.75	5:42	28	7:29	141 140-141	1055	181 180-182
0.81	6:09	27	7:16	141 140-141	1025	182 180-184
0.88	6:37	28	7:22	144 141-145	1060	182 182-184
0.94	7:05	29	7:37	146 144-148	1112	184 182-184
1.00	7:33	28	7:22	145 144-147	1068	184 182-186
1.04	7:51	18	7:11	144 144-145	1034	182 182-182

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1	7:49	7:32
Walk	0.4	126	0	2	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:32	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:59	8:02
5M	41:23	8:17
10km	52:06	8:23
10M	1:26:17	8:38
Half	1:54:52	8:46
20M	2:59:53	9:00
Mara	3:59:30	9:08

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