-
Time
7:50
-
Miles
1.04
-
Min/mi
7:32
-
Pacing
96%
-
Stride(cm)
118
-
Cals
92
-
Cadence
181
-
BPM
142
-
%MHR
82.7
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 141/154bpm 89cal 7.96/8.35mph
2) 0.04m - 18(6:55/m) 144/145bpm 3cal 8.68/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:11 |
131 121-144 |
940 |
171 126-182 |
0.13 |
55 |
28 |
7:34 |
150 147-153 |
1134 |
180 178-180 |
0.19 |
1:26 |
30 |
8:07 |
151 148-154 |
1225 |
179 178-182 |
0.25 |
1:56 |
30 |
8:05 |
134 120-151 |
1084 |
182 180-182 |
0.31 |
2:24 |
28 |
7:26 |
131 124-136 |
974 |
183 182-184 |
0.38 |
2:54 |
30 |
8:01 |
138 134-143 |
1105 |
183 182-184 |
0.44 |
3:22 |
28 |
7:26 |
140 139-142 |
1041 |
183 182-184 |
0.50 |
3:51 |
29 |
7:41 |
142 140-144 |
1090 |
183 180-186 |
0.56 |
4:18 |
27 |
7:16 |
143 142-144 |
1038 |
182 180-182 |
0.63 |
4:46 |
28 |
7:35 |
143 141-144 |
1085 |
181 180-182 |
0.69 |
5:14 |
28 |
7:22 |
142 140-144 |
1046 |
181 180-182 |
0.75 |
5:42 |
28 |
7:29 |
141 140-141 |
1055 |
181 180-182 |
0.81 |
6:09 |
27 |
7:16 |
141 140-141 |
1025 |
182 180-184 |
0.88 |
6:37 |
28 |
7:22 |
144 141-145 |
1060 |
182 182-184 |
0.94 |
7:05 |
29 |
7:37 |
146 144-148 |
1112 |
184 182-184 |
1.00 |
7:33 |
28 |
7:22 |
145 144-147 |
1068 |
184 182-186 |
1.04 |
7:51 |
18 |
7:11 |
144 144-145 |
1034 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
1 |
7:49 |
7:32 |
Walk |
0.4 |
126 |
0 |
2 |
9:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
0.00% |
More |
800m |
3:41 |
7:24 |
0.00% |
More |
1km |
4:37 |
7:26 |
0.00% |
More |
Mile |
7:32 |
7:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:31 |
7:31 |
5km |
24:59 |
8:02 |
5M |
41:23 |
8:17 |
10km |
52:06 |
8:23 |
10M |
1:26:17 |
8:38 |
Half |
1:54:52 |
8:46 |
20M |
2:59:53 |
9:00 |
Mara |
3:59:30 |
9:08 |
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