Tue 12th Feb 2019 at 11:00am by Louis Sharrock

Run > General

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Time
8:15
Miles
1.03
Min/mi
8:01
Pacing
92%
Stride(cm)
113
Cals
101
Cadence
179
BPM
147
%MHR
85.9
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 147/159bpm 98cal 7.53/7.83mph
2) 0.03m - 17(8:17/m) 151/151bpm 3cal 7.24/7.56mph

7:58 17

Pace

28%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	128 102-151	1131	168 104-180
0.13	1:05	32	8:33	150 138-159	1282	178 176-180
0.19	1:39	33	8:54	148 144-152	1317	178 176-180
0.25	2:06	27	7:15	152 150-153	1103	177 174-180
0.31	2:35	30	7:52	151 147-153	1188	179 176-180
0.38	3:04	29	7:44	148 147-150	1145	178 176-180
0.44	3:31	27	7:09	152 149-154	1088	178 176-178
0.50	3:59	28	7:33	152 150-153	1147	178 176-180
0.56	4:29	30	8:00	149 137-153	1192	177 176-178
0.63	5:04	34	9:09	136 133-141	1244	179 176-180
0.69	5:34	30	7:58	148 142-151	1179	182 180-184
0.75	6:00	27	7:08	146 145-147	1042	182 180-184
0.81	6:29	29	7:37	148 146-149	1128	183 180-184
0.88	6:59	30	8:07	149 147-151	1210	180 176-184
0.94	7:31	31	8:20	148 147-150	1233	181 178-182
1.00	7:58	28	7:21	148 147-150	1088	182 180-182
1.03	8:15	17	8:35	151 150-151	1297	181 180-182

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	1	8:12	7:58
Walk	0.6	104	0	3	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:56	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:02	8:48
10km	55:26	8:55
10M	1:31:48	9:11
Half	2:02:13	9:20
20M	3:11:24	9:34
Mara	4:14:50	9:44

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