Sat 16th Feb 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General

Torbay Velopark parkrun #113

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Time
4:59
Miles
0.59
Min/mi
8:27
WAVA
50.39
Stride(cm)
123
Cals
61
Cadence
157
BPM
127
%MHR
72.8
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:59(8:24/m) 129/142bpm 61cal 7.14/7.83mph

4:59

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	96 84-113	788	158 154-160
0.13	1:02	31	8:12	125 113-133	1025	158 158-160
0.19	1:34	32	8:35	135 134-137	1158	158 156-160
0.25	2:05	31	8:22	135 134-137	1129	156 154-158
0.31	2:37	32	8:26	131 130-132	1106	156 154-158
0.38	3:08	31	8:22	134 130-138	1120	155 152-158
0.44	3:41	33	8:41	137 136-138	1189	156 156-156
0.50	4:10	29	7:52	138 136-139	1086	157 156-158
0.56	4:42	32	8:37	138 135-142	1188	156 154-158
0.59	5:00	18	9:23	135 135-135	1268	157 156-158

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.6	5:00	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.52%	More
800m	4:07	8:17	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	36:50	11:51	41.31
5M	1:05:19	13:04	38.00
10km	1:24:51	13:39	36.56
10M	2:30:28	15:03	34.11
Half	3:28:17	15:54	32.37
20M	5:46:40	17:20	30.82
Mara	7:59:51	18:19	29.69

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