Sat 16th Feb 2019 at 9:00am by Sarahwelshy

Run > General

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Time
28:11
Miles
3.07
Min/mi
9:11
Pacing
83%
WAVA
54.47
Stride(cm)
100
Cals
325
Cadence
176
BPM
143
%MHR
83.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/154bpm 103cal 5.87/7.91mph
2) 1m - 8:58(8:58/m) 150/158bpm 108cal 6.69/7.35mph
3) 1m - 8:27(8:27/m) 160/172bpm 107cal 7.1/8.29mph
4) 0.07m - 32(7:23/m) 169/174bpm 7cal 8.12/7.85mph

10:13 8:58 8:27 32

Pace

12%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	102 54-128	1433	169 120-182
0.25	3:09	1:24	11:08	113 110-117	1259	171 168-174
0.38	4:28	1:19	10:31	118 111-124	1240	175 166-192
0.50	5:38	1:10	9:24	129 119-137	1212	181 174-198
0.63	6:41	1:03	8:23	142 139-145	1190	181 174-186
0.75	7:50	1:09	9:14	149 144-150	1376	180 174-182
0.88	8:59	1:09	9:12	148 141-151	1361	176 172-182
1.00	10:13	1:14	9:51	149 142-154	1467	177 172-184
1.13	11:16	1:03	8:23	149 141-154	1249	180 174-192
1.25	12:16	1:00	7:58	148 143-153	1179	183 176-186
1.38	13:28	1:12	9:36	150 149-153	1439	178 172-182
1.50	14:32	1:05	8:36	146 144-149	1256	177 172-182
1.63	15:43	1:11	9:27	150 146-154	1417	179 174-184
1.75	16:48	1:05	8:42	151 149-153	1313	179 176-182
1.88	18:06	1:17	10:18	155 151-158	1597	177 172-180
2.00	19:12	1:06	8:48	150 146-155	1319	181 172-192
2.13	20:16	1:05	8:36	145 142-147	1248	179 174-184
2.25	21:27	1:11	9:28	149 145-152	1410	179 174-186
2.38	22:27	1:00	7:57	155 147-163	1232	155 120-192
2.50	23:30	1:03	8:27	164 162-167	1387	169 120-186
2.63	24:33	1:03	8:21	166 163-169	1385	179 124-188
2.75	25:38	1:05	8:42	170 168-172	1479	163 120-188
2.88	26:43	1:05	8:39	168 164-171	1454	186 182-188
3.00	27:39	56	7:28	165 163-168	1233	185 174-192
3.07	28:11	32	7:29	170 167-174	1273	147 120-188

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	2.9	26:19	9:10
Walk	6.6	121	0.2	1:52	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	48.06%	More
800m	4:01	8:05	50.03%	More
1km	5:03	8:07	51.86%	More
Mile	8:22	8:22	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:33	9:11	54.46
5M	47:16	9:27	53.68
10km	59:31	9:35	53.37
10M	1:38:33	9:51	52.98
Half	2:11:12	10:01	51.91
20M	3:25:27	10:16	52.02
Mara	4:33:33	10:26	51.65

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