Sat 16th Feb 2019 at 9:00am by RobSkedgell

Walk > General

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Time
44:05
Miles
3.21
Min/mi
13:44
Stride(cm)
77
Cals
347
Cadence
152
BPM
94
%MHR
49.8
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:31(8:31/km) 97/124bpm 71cal 75/107rpm 7.04/8.46kmph
2) 1km - 9:18(9:18/km) 88/108bpm 64cal 60/110rpm 6.45/10.61kmph
3) 1km - 7:59(7:59/km) 101/129bpm 69cal 68/105rpm 7.51/9.07kmph
4) 1km - 7:58(7:58/km) 93/110bpm 67cal 68/105rpm 7.54/8.77kmph
5) 1km - 8:53(8:53/km) 92/126bpm 66cal 55/103rpm 6.75/8.1kmph
6) 0.16km - 1:25(8:51/km) 85/90bpm 10cal 45/67rpm 6.78/7.46kmph

8:31 9:18 7:59 7:58 8:53 1:25

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	90 59-101	1268	164 136-210
0.25	3:20	1:35	12:38	97 93-101	1226	204 186-214
0.38	5:00	1:40	13:20	99 92-104	1320	175 134-212
0.50	6:47	1:46	14:08	110 87-123	1555	134 126-196
0.63	8:36	1:50	14:38	89 82-98	1302	162 128-202
0.75	10:23	1:47	14:15	83 79-89	1183	155 126-198
0.88	13:17	2:54	23:12	77 64-95	1787	142 108-210
1.00	14:59	1:42	13:33	88 78-96	1192	141 122-218
1.13	16:28	1:29	11:50	100 95-104	1184	188 142-218
1.25	17:56	1:28	11:44	102 99-108	1197	178 142-218
1.38	19:25	1:30	11:56	103 99-107	1230	143 138-162
1.50	21:04	1:39	13:10	110 102-126	1448	141 136-144
1.63	22:40	1:36	12:47	107 91-129	1368	147 134-202
1.75	24:21	1:41	13:31	94 87-99	1270	141 126-208
1.88	25:57	1:36	12:50	89 85-94	1143	156 102-210
2.00	27:33	1:36	12:49	90 85-94	1154	151 132-210
2.13	29:06	1:33	12:21	86 80-97	1061	167 128-206
2.25	30:44	1:38	13:04	94 90-99	1229	181 134-210
2.38	32:21	1:37	12:55	94 89-100	1214	139 134-208
2.50	33:59	1:38	13:04	100 93-110	1306	137 134-140
2.63	35:40	1:41	13:32	113 92-126	1529	132 126-140
2.75	37:42	2:01	16:12	91 85-98	1474	148 124-198
2.88	39:28	1:46	14:08	86 80-93	1215	168 128-206
3.00	41:17	1:49	14:35	83 78-92	1211	131 112-198
3.13	42:55	1:38	13:01	83 76-89	1080	128 122-132
3.21	44:06	1:11	14:40	86 83-90	1262	131 128-132

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:40	More
800m	5:54	11:52	More
1km	7:30	12:04	More
Mile	12:31	12:31	More
5k	42:34	13:42	More

Predictions

Dist	Time	Per Mile

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