Sat 16th Feb 2019 at 9:00am by AndyS

Run > parkrun

Follow User
0 👍

Time
44:15
Miles
3.13
Min/mi
14:08
Pacing
85%
WAVA
34.38
Stride(cm)
83
Cals
508
Cadence
138
BPM
121
%MHR
75.7
B/mi
1713
Asc(m)
86
Surface
Road

Notes & Comments

parkrun 165 - Mile End #367
OT 44:16
parkrun.org.uk

Split Summary
===
1) 0.62m - 9:13(14:51/m) 91/120bpm 93cal 4.04/6.51mph
2) 0.62m - 8:25(13:33/m) 127/148bpm 103cal 4.43/6.93mph
3) 0.62m - 9:05(14:37/m) 129/149bpm 102cal 4.1/6.68mph
4) 0.62m - 9:07(14:40/m) 129/155bpm 106cal 4.09/6.28mph
5) 0.62m - 8:10(13:08/m) 136/159bpm 101cal 4.57/7.47mph
6) 0.03m - 15(9:34/m) 158/161bpm 3cal 6.27/6.43mph

9:13 8:25 9:05 9:07 8:10 15

Pace

63%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	84 80-89	1384	125 84-144	2/0
0.25	3:50	1:46	14:11	90 83-97	1277	133 126-176	2/3
0.38	5:37	1:47	14:15	108 92-120	1540	138 126-182	4/2
0.50	7:32	1:55	15:20	89 78-109	1365	129 126-134	6/4
0.63	9:16	1:45	13:56	86 75-94	1199	132 128-134	5/3
0.75	10:48	1:32	12:16	107 83-139	1312	156 126-186	2/4
0.88	12:34	1:46	14:08	139 127-148	1965	142 124-182	5/2
1.00	14:21	1:47	14:16	138 130-144	1969	136 124-186	4/2
1.13	16:11	1:50	14:38	126 117-132	1844	128 126-132	5/7
1.25	17:43	1:32	12:16	125 117-138	1534	160 126-186	2/7
1.38	19:38	1:55	15:19	129 113-142	1976	130 118-182	4/4
1.50	21:28	1:50	14:38	130 117-140	1902	135 112-184	2/3
1.63	22:55	1:27	11:38	130 112-149	1512	161 126-188	1/2
1.75	24:58	2:03	16:26	133 119-148	2186	126 102-136	4/1
1.88	26:52	1:53	15:07	119 115-122	1798	127 124-128	3/3
2.00	28:36	1:44	13:52	125 112-151	1733	149 114-186	6/1
2.13	30:37	2:01	16:11	143 120-155	2314	125 120-132	3/6
2.25	32:09	1:32	12:20	130 115-138	1602	144 124-186	2/3
2.38	34:19	2:10	17:18	125 115-139	2164	127 122-134	3/1
2.50	36:01	1:42	13:34	126 118-138	1709	150 122-188	1/3
2.63	37:54	1:53	15:01	134 129-140	2012	135 122-188	6/5
2.75	39:48	1:54	15:15	136 113-149	2073	125 122-128	4/5
2.88	41:23	1:35	12:39	132 113-145	1669	156 124-190	3/5
3.00	43:00	1:37	12:57	135 130-140	1749	139 126-190	2/1
3.13	44:11	1:11	9:29	152 139-161	1441	186 182-188	1/3

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 9m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	182	0.8	8:13	10:14
Walk	81.4	127	2.3	36:02	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.94%	More
800m	6:12	12:29	32.29%	More
1km	8:01	12:53	32.60%	More
Mile	13:31	13:31	32.78%	More
5k	43:46	14:05	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	35.88
5km	43:53	14:07	34.38
5M	1:14:44	14:57	32.92
10km	1:35:18	15:20	32.26
10M	2:42:17	16:14	31.34
Half	3:39:31	16:45	30.43
20M	5:52:24	17:37	30.04
Mara	7:56:41	18:12	29.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry