Sat 16th Feb 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
21:02
Miles
3.10
Min/mi
6:47
Pacing
89%
WAVA
77.31
Stride(cm)
143
Cals
275
Cadence
166
BPM
130
%MHR
75.8
B/mi
879
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 129/137bpm 92cal 8.5/9.96mph
2) 1m - 6:57(6:57/m) 130/141bpm 91cal 8.63/9.08mph
3) 1m - 7:00(7:00/m) 129/148bpm 92cal 8.57/9.37mph
4) 0.01m - 4(7:11/m) 130/130bpm 8.36/9.62mph

Bramhall parkrun

7:03 6:57 7:00 4

Pace

10%

17%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	113 78-131	729	183 176-190
0.25	1:40	51	6:50	128 123-132	874	175 172-180
0.38	2:35	55	7:21	130 127-134	954	168 164-176
0.50	3:28	53	7:04	130 127-132	919	165 158-170
0.63	4:16	48	6:24	134 129-137	858	167 164-172
0.75	5:07	51	6:47	131 130-134	888	167 164-170
0.88	5:59	52	6:58	132 130-135	919	166 158-174
1.00	7:02	1:03	8:27	133 132-135	1124	165 160-174
1.13	7:56	54	7:11	134 132-139	962	163 158-168
1.25	8:43	47	6:17	133 132-135	836	162 158-168
1.38	9:32	49	6:28	134 133-136	867	165 164-170
1.50	10:26	55	7:18	137 134-139	1000	167 156-176
1.63	11:27	1:00	8:01	134 109-141	1074	169 162-176
1.75	12:17	50	6:43	121 109-132	813	162 160-168
1.88	13:09	52	6:54	126 123-129	869	165 154-172
2.00	14:00	51	6:49	120 113-131	819	164 160-168
2.13	14:52	52	6:57	125 122-127	869	164 160-166
2.25	15:44	52	6:54	126 123-129	870	161 156-164
2.38	16:47	1:04	8:29	127 124-130	1078	163 156-172
2.50	17:44	57	7:34	127 124-130	960	162 156-170
2.63	18:29	45	5:57	134 130-138	798	163 160-170
2.75	19:17	49	6:28	141 129-148	913	164 162-168
2.88	20:14	57	7:32	128 123-132	965	166 158-176
3.00	21:00	46	6:07	129 128-132	790	165 160-182
3.01	21:04	4	7:16	130 129-130	944	182 182-182

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	21:04	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	58.36%	More
800m	3:14	6:31	66.45%	More
1km	4:10	6:42	67.43%	More
Mile	6:54	6:54	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	75.46
5km	21:05	6:47	77.29
5M	34:56	6:59	76.33
10km	43:59	7:05	75.87
10M	1:12:53	7:17	75.89
Half	1:37:04	7:25	74.92
20M	2:32:05	7:36	75.77
Mara	3:22:32	7:44	75.87

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