Sat 16th Feb 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
18:39
Miles
2.16
Min/mi
8:38
Pacing
25%
WAVA
59.63
Stride(cm)
118
Cals
241
Cadence
158
BPM
129
%MHR
75.2
B/mi
1110
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/155bpm 111cal 6.79/7.66mph
2) 1m - 8:25(8:25/m) 133/150bpm 112cal 7.13/7.74mph
3) 0.16m - 1:24(8:53/m) 132/136bpm 18cal 6.75/7.26mph

8:50 8:25 1:24

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	80 77-86	756	156 152-160
0.13	1:10	34	9:12	117 79-155	1076	153 152-154
0.19	1:43	33	8:53	119 115-122	1057	153 152-154
0.25	2:19	36	9:39	120 118-122	1158	153 152-156
0.31	3:49	1:29 +56	23:48	125 122-127	2975	150 120-160
0.38	4:24	35	9:23	124 122-126	1163	160 158-162
0.44	4:56	32	8:37	126 126-127	1086	157 156-158
0.50	5:27	31	8:19	128 127-129	1064	159 154-162
0.56	6:06	39	10:24	133 129-135	1383	161 156-164
0.63	6:38	31	8:23	134 133-135	1123	158 154-160
0.69	7:22	44 +13	11:46	131 129-132	1541	158 156-160
0.75	7:55	33	8:49	130 129-131	1146	157 152-162
0.81	8:25	30	7:56	129 127-131	1024	159 158-160
0.88	8:54	30	7:56	128 126-130	1015	157 152-160
0.94	9:24	30	8:00	129 128-131	1033	158 156-160
1.00	9:59	34	9:05	131 129-132	1190	158 156-160
1.06	10:29	31	8:14	131 129-132	1079	158 156-160
1.13	11:02	33	8:44	136 132-140	1187	156 150-160
1.19	12:21	1:19 +41	21:02	141 133-150	2967	161 154-166
1.25	12:53	32	8:30	132 130-135	1122	160 156-164
1.31	13:26	33	8:50	132 130-139	1167	161 156-166
1.38	13:58	31	8:23	138 137-140	1156	157 154-160
1.44	14:24	27	7:09	135 132-137	966	160 156-166
1.50	14:52	27	7:20	133 130-135	975	158 154-162
1.56	15:22	31	8:10	134 134-136	1094	158 156-162
1.63	15:54	31	8:21	135 134-136	1128	158 156-162
1.69	16:26	32	8:34	138 136-141	1183	158 152-164
1.75	17:03	37	9:53	138 135-142	1363	159 154-164
1.81	17:33	31	8:08	136 135-138	1106	159 158-162
1.88	18:03	29	7:47	134 133-135	1043	158 154-162
1.94	21:23	3:21 +2:54	53:32	108 73-136	5782	159 152-160
2.00	21:58	35	9:17	127 110-137	1178	159 156-162
2.06	22:48	50 +15	13:22	132 129-136	1764	155 120-160
2.13	23:20	32	8:32	132 131-133	1127	158 156-160
2.16	23:37	17	8:43	133 132-134	1159	157 154-160

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	157	2.1	18:15	10:24
Walk	4.7	120	0	1:17	1:45:14
Still	0.1	-	-	1	-
Pause	14.6	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.90%	More
800m	4:02	8:07	53.35%	More
1km	5:06	8:12	55.09%	More
Mile	9:03	9:03	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.05
5km	27:26	8:50	59.40
5M	45:27	9:05	58.67
10km	57:14	9:13	58.31
10M	1:34:49	9:29	58.33
Half	2:06:17	9:38	57.58
20M	3:17:51	9:54	58.24
Mara	4:23:30	10:03	58.31

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