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Sat 16th Feb 2019 at 9:00am by StuartM

Run > parkrun
  • Time
    23:58
  • Miles
    3.04
  • Min/mi
    7:53
  • Pacing
    90.5%
  • WAVA
    63.60
  • Stride(cm)
    121
  • Cals
    93
  • Cadence
    169
  • BPM
    159
  • %MHR
    87.2
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 151/170bpm 34cal 7.84/10.14mph
2) 1m - 7:51(7:51/m) 162/168bpm 27cal 7.64/8.39mph
3) 1m - 8:15(8:15/m) 162/168bpm 32cal 7.27/8.22mph
4) 0.04m - 12(5:45/m) 162/164bpm 10.43/8.95mph
7:39 7:51 8:15 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:48 110 93-120 858 166 116-184
0.25 1:53 54 7:14 138 120-163 997 177 174-180
0.38 2:48 55 7:21 165 162-166 1212 176 172-178
0.50 3:45 58 7:40 164 157-170 1259 171 166-174
0.63 4:43 57 7:40 165 157-168 1265 171 162-172
0.75 5:43 1:00 7:59 162 157-167 1295 169 160-174
0.88 6:44 1:01 8:09 157 151-165 1280 168 160-170
1.00 7:38 54 7:14 158 155-160 1143 171 170-172
1.13 8:31 53 7:02 162 155-168 1138 173 170-176
1.25 9:25 54 7:15 161 160-162 1167 171 168-172
1.38 10:22 57 7:38 163 162-163 1243 170 170-172
1.50 11:24 1:01 8:11 162 161-163 1325 168 162-170
1.63 12:21 57 7:36 164 160-166 1245 168 164-172
1.75 13:27 1:07 8:52 163 160-165 1446 168 162-172
1.88 14:28 1:01 8:05 162 159-165 1309 167 164-170
2.00 15:30 1:02 8:15 164 161-167 1352 168 168-170
2.13 16:24 54 7:14 163 161-166 1179 168 166-168
2.25 17:19 55 7:23 163 161-167 1204 168 168-168
2.38 18:20 1:01 8:08 163 159-167 1325 168 166-170
2.50 19:28 1:08 9:03 164 161-167 1483 167 164-168
2.63 20:30 1:02 8:15 161 157-165 1329 166 160-168
2.75 21:40 1:10 9:20 161 158-167 1503 165 158-170
2.88 22:44 1:04 8:35 161 158-165 1382 168 162-174
3.00 23:45 1:01 8:05 162 160-166 1309 167 164-172
3.04 23:58 13 6:04 162 161-164 982 171 170-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3 23:55 7:53
    Walk 0.2 116 0 3 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.74% More
    800m 3:36 7:14 57.54% More
    1km 4:35 7:22 58.90% More
    Mile 7:30 7:30 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.59
    5km 24:32 7:54 63.60
    5M 40:45 8:09 62.53
    10km 51:24 8:16 61.99
    10M 1:25:24 8:32 61.77
    Half 1:53:55 8:42 60.84
    20M 2:58:56 8:57 61.38
    Mara 3:58:41 9:07 61.36

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