Fri 15th Feb 2019 at 7:00pm by hellen

Run > General

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Time
42:52
Miles
4.54
Min/mi
9:27
Pacing
0%
WAVA
54.53
Stride(cm)
95
Cals
405
Cadence
179
BPM
135
%MHR
78.8
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 132/141bpm 85cal 6.47/7.16mph
2) 1m - 9:11(9:11/m) 140/148bpm 90cal 6.54/6.78mph
3) 1m - 9:28(9:28/m) 134/148bpm 83cal 6.33/6.99mph
4) 1m - 9:40(9:40/m) 139/144bpm 94cal 6.21/6.7mph
5) 0.54m - 5:17(9:49/m) 144/149bpm 53cal 6.11/7.08mph

9:16 9:11 9:28 9:40 5:17

Pace

11%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	108 88-134	965	182 178-186
0.25	2:14	1:07	8:58	133 129-135	1193	184 180-188
0.38	3:24	1:10	9:20	133 130-137	1241	185 182-188
0.50	4:33	1:09	9:13	132 128-138	1216	182 180-184
0.63	5:43	1:09	9:15	133 131-138	1231	183 182-184
0.75	6:56	1:13	9:43	137 135-141	1330	181 180-184
0.88	8:04	1:08	9:05	137 136-139	1245	180 178-182
1.00	9:16	1:12	9:38	137 133-140	1321	179 176-180
1.13	10:26	1:10	9:18	142 139-144	1320	178 178-182
1.25	11:34	1:09	9:08	143 139-145	1306	178 176-180
1.38	13:07	1:33 +26	12:24	137 126-143	1699	179 178-182
1.50	14:18	1:11	9:29	136 130-138	1290	178 176-180
1.63	15:48	1:30 +22	12:00	130 125-139	1561	179 168-180
1.75	16:58	1:10	9:17	145 141-148	1346	179 176-180
1.88	18:05	1:07	8:59	144 142-147	1293	180 178-182
2.00	19:15	1:10	9:16	145 142-148	1344	179 176-180
2.13	20:23	1:08	9:02	144 139-148	1301	179 176-180
2.25	22:13	1:50 +42	14:43	134 116-144	1972	179 176-180
2.38	28:54	6:41 +5:50	53:26	117 94-139	6251	176 118-182
2.50	30:24	1:30	12:00	140 138-142	1680	179 178-182
2.63	31:34	1:10	9:20	137 135-138	1278	181 178-184
2.75	1:20:28	48:54 +47:43	6:31:13	117 93-146	45771	179 174-182
2.88	1:21:46	1:18	10:24	136 126-140	1413	178 178-180
3.00	1:23:00	1:14	9:54	138 136-142	1366	179 178-182
3.13	1:24:15	1:15 +5	10:02	138 133-144	1384	178 168-182
3.25	1:25:28	1:13	9:45	141 136-144	1374	178 176-180
3.38	1:26:41	1:13	9:43	139 137-141	1350	177 176-178
3.50	1:27:52	1:10	9:24	140 139-142	1315	178 176-182
3.63	1:29:05	1:13	9:48	140 138-143	1372	178 176-182
3.75	1:30:16	1:11	9:28	141 136-144	1335	176 174-178
3.88	1:31:42	1:25 +12	11:24	137 132-144	1562	178 172-180
4.00	1:32:56	1:14	9:53	139 133-144	1374	178 176-180
4.13	1:34:10	1:15	9:57	143 138-148	1424	177 176-178
4.25	1:35:28	1:18 +6	10:22	144 137-148	1492	178 176-180
4.38	1:36:43	1:15	9:58	141 138-144	1405	177 174-180
4.50	1:37:58	1:15	10:03	145 143-149	1457	176 174-178
4.54	1:38:19	21	9:17	146 145-146	1356	177 176-178

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	178	4.5	36:49	19:03
Walk	8.0	118	0	11:54	88:16:47
Pause	33.5	-	-	49:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.04%	More
800m	4:30	9:03	45.46%	More
1km	5:39	9:05	47.19%	More
Mile	9:16	9:16	48.90%	More
5k	1:23:54	27:00	18.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.59
5km	28:08	9:03	56.23
5M	47:43	9:33	54.10
10km	1:00:44	9:46	53.21
10M	1:43:00	10:18	51.60
Half	2:19:00	10:37	49.90
20M	3:42:21	11:07	48.98
Mara	5:00:05	11:27	48.00

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