Sat 16th Feb 2019 at 8:00am by crjeanes

Run > Warm Up

Great Denham parkrun

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Time
5:04
Miles
0.56
Min/mi
9:03
WAVA
39.63
Stride(cm)
100
Cals
66
Cadence
178
BPM
156
%MHR
72.9
B/mi
1412
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:04(5:37/km) 156/165bpm 66cal 10.67/13.91kmph

5:04

Pin Map

0mi in 0

Pace

22%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +17	15:14	147 141-152	2240	178 152-182	1/1
0.13	1:30	33	8:44	150 143-153	1309	181 178-184	1/1
0.19	2:02	32	8:28	154 152-155	1305	177 172-180	1/1
0.25	2:32	31	8:11	154 154-155	1259	181 178-194	1/1
0.31	3:09	36	9:43	157 155-159	1525	173 168-180	2/1
0.38	3:42	33	8:51	159 157-160	1407	177 170-188	0/2
0.44	4:13	32	8:25	160 156-162	1345	180 172-198	1/1
0.50	4:49	35	9:28	163 161-164	1543	182 168-194	1/1
0.56	5:22	33	9:05	164 160-165	1489	175 170-182	1/4

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 5:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	0.6	5:18	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.85%	More
800m	4:23	8:49	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.90
5km	31:09	10:02	42.81
5M	51:35	10:19	41.96
10km	1:04:57	10:27	41.62
10M	1:47:33	10:45	41.50
Half	2:23:12	10:56	40.91
20M	3:44:15	11:13	41.40
Mara	4:58:34	11:24	41.46

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