Sat 16th Feb 2019 at 8:00am by SH_UK

Run > General

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Time
26:40
Miles
3.11
Min/mi
8:34
Pacing
46%
WAVA
54.46
Stride(cm)
107
Cals
377
Cadence
176
BPM
143
%MHR
79.8
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 131/139bpm 68cal 10.89/12.12kmph
2) 1km - 5:16(5:16/km) 143/148bpm 76cal 11.38/11.66kmph
3) 1km - 5:12(5:12/km) 149/156bpm 77cal 11.55/12.23kmph
4) 1km - 5:16(5:16/km) 149/155bpm 77cal 11.38/11.79kmph
5) 1km - 5:23(5:23/km) 150/154bpm 79cal 11.13/11.92kmph
6) 0.01km - 2(3:38/km) 149/149bpm 16.52/10.45kmph

5:31 5:16 5:12 5:16 5:23 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18 +2:12	26:25	111 98-127	2932	163 104-170
0.25	4:28	1:10	9:19	134 130-136	1248	170 168-170
0.38	5:32	1:04	8:33	137 136-138	1172	173 170-174
0.50	6:38	1:06	8:45	137 135-139	1198	174 172-174
0.63	7:43	1:05	8:43	137 135-138	1194	174 172-176
0.75	8:48	1:05	8:41	144 139-148	1251	176 176-178
0.88	9:52	1:03	8:28	146 144-147	1235	178 178-180
1.00	10:57	1:05	8:40	145 142-146	1257	177 176-178
1.13	11:59	1:03	8:21	140 139-141	1170	176 174-178
1.25	13:02	1:03	8:22	142 139-146	1187	177 176-178
1.38	14:06	1:04	8:35	149 147-151	1279	178 176-180
1.50	15:07	1:01	8:08	150 149-152	1220	178 174-180
1.63	16:08	1:01	8:04	149 146-150	1202	178 176-178
1.75	17:08	1:00	7:59	148 146-151	1181	178 176-180
1.88	18:16	1:08	9:05	153 151-156	1390	179 178-180
2.00	19:19	1:03	8:28	153 151-155	1295	179 178-180
2.13	20:23	1:03	8:26	150 148-151	1266	179 176-180
2.25	21:25	1:03	8:21	147 144-150	1227	178 178-178
2.38	22:28	1:03	8:22	145 142-147	1214	178 176-180
2.50	23:32	1:04	8:32	151 148-153	1290	180 180-180
2.63	24:34	1:01	8:11	153 151-154	1253	178 176-180
2.75	25:37	1:04	8:29	150 148-152	1273	179 178-182
2.88	26:44	1:06	8:51	152 150-153	1345	178 172-180
3.00	27:49	1:05	8:41	148 144-152	1286	177 174-178
3.11	28:52	1:03	9:26	146 144-148	1378	177 176-178

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	3.1	26:39	8:34
Walk	7.7	119	0	2:13	45:44:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.39%	More
800m	4:04	8:11	47.23%	More
1km	5:06	8:13	49.09%	More
Mile	8:18	8:18	51.33%	More
5k	28:49	9:16	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:07	8:49	53.48
10km	55:32	8:56	53.05
10M	1:31:58	9:12	52.95
Half	2:02:27	9:21	52.20
20M	3:11:45	9:35	52.82
Mara	4:15:18	9:45	52.90

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