Sat 16th Feb 2019 at 9:00am by JustCommando!

Run > General

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Time
34:42
Miles
3.08
Min/mi
11:16
Pacing
87%
WAVA
43.69
Stride(cm)
86
Cals
354
Cadence
166
BPM
151
%MHR
91.6
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:33(10:14/m) 127/139bpm 20cal 5.87/7.08mph
2) 0.25m - 2:41(10:45/m) 137/143bpm 28cal 5.58/6.66mph
3) 0.25m - 2:47(11:07/m) 144/153bpm 27cal 5.4/5.76mph
4) 0.25m - 2:45(10:58/m) 149/154bpm 29cal 5.47/5.7mph
5) 0.25m - 2:59(11:58/m) 152/157bpm 31cal 5.02/5.66mph
6) 0.25m - 3:32(14:07/m) 155/160bpm 34cal 4.25/5.22mph
7) 0.25m - 2:46(11:05/m) 153/158bpm 29cal 5.42/6.14mph
8) 0.25m - 2:49(11:17/m) 152/157bpm 28cal 5.31/5.45mph
9) 0.25m - 2:55(11:40/m) 153/165bpm 31cal 5.14/6.12mph
10) 0.25m - 2:48(11:11/m) 160/165bpm 30cal 5.36/5.51mph
11) 0.25m - 2:48(11:11/m) 160/164bpm 31cal 5.37/5.97mph
12) 0.25m - 2:40(10:39/m) 160/166bpm 29cal 5.63/6.1mph
13) 0.08m - 39(8:26/m) 167/172bpm 7cal 7.12/11.42mph

2:33 2:41 2:47 2:45 2:59 3:32 2:46 2:49 2:55 2:48 2:48 2:40 39

Pace

52%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	120 87-135	1341	169 164-174
0.25	2:33	1:09	9:11	135 133-139	1241	170 168-172
0.38	3:49	1:16	10:08	135 133-139	1369	169 166-174
0.50	5:14	1:25	11:21	139 134-143	1577	166 164-168
0.63	6:35	1:21	10:51	144 136-152	1563	163 158-170
0.75	8:01	1:26	11:24	144 139-153	1642	165 162-168
0.88	9:24	1:23	11:04	150 140-154	1660	166 162-170
1.00	10:46	1:22	10:55	147 143-151	1604	167 166-168
1.13	12:12	1:26	11:29	150 148-154	1722	166 166-168
1.25	13:45	1:33	12:25	154 151-157	1912	166 162-170
1.38	15:49	2:04	16:34	156 153-160	2585	160 156-164
1.50	17:17	1:27	11:40	154 151-160	1796	167 164-168
1.63	18:34	1:17	10:16	152 150-153	1559	167 166-168
1.75	20:03	1:29	11:54	154 150-158	1832	166 162-168
1.88	21:28	1:25	11:21	152 148-156	1725	166 164-168
2.00	22:52	1:24	11:11	153 151-157	1711	164 160-168
2.13	24:08	1:16	10:09	152 143-161	1543	165 162-168
2.25	25:47	1:39	13:13	155 149-163	2048	160 154-166
2.38	27:15	1:28	11:48	161 158-164	1899	166 164-168
2.50	28:35	1:19	10:35	158 156-161	1671	167 164-170
2.63	29:56	1:22	10:54	161 158-164	1754	168 166-170
2.75	31:22	1:26	11:28	159 157-160	1823	167 166-170
2.88	32:44	1:22	10:56	159 156-163	1738	166 162-168
3.00	34:02	1:18	10:23	161 159-165	1672	168 166-176
3.08	34:42	40	8:33	168 165-172	1437	180 172-194

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	34:42	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.19%	More
800m	5:08	10:21	38.43%	More
1km	6:29	10:26	39.74%	More
Mile	10:39	10:39	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.82
5km	35:02	11:17	43.73
5M	59:53	11:59	41.74
10km	1:16:29	12:19	40.90
10M	2:10:42	13:04	39.33
Half	2:57:09	13:31	37.84
20M	4:45:18	14:16	36.87
Mara	6:26:41	14:46	35.96

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