Sat 16th Feb 2019 at 7:00am by bedlam_g

Run > General

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Time
1:42:08
Miles
12.68
Min/mi
8:03
Pacing
0%
WAVA
59.98
Stride(cm)
113
Cals
1388
Cadence
176
BPM
147
%MHR
73.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/143bpm 93cal 7.46/8.58mph
2) 1m - 8:05(8:05/m) 134/147bpm 97cal 7.43/8.68mph
3) 1m - 8:04(8:04/m) 147/155bpm 114cal 7.43/8.35mph
4) 1m - 7:55(7:55/m) 150/162bpm 111cal 7.59/8.25mph
5) 1m - 7:54(7:54/m) 150/156bpm 111cal 7.59/7.89mph
6) 1m - 8:16(8:16/m) 158/168bpm 125cal 7.26/8.18mph
7) 1m - 8:17(8:17/m) 141/167bpm 90cal 7.24/8.08mph
8) 1m - 7:47(7:47/m) 147/157bpm 102cal 7.71/8.39mph
9) 1m - 7:41(7:41/m) 149/160bpm 102cal 7.8/8.56mph
10) 1m - 8:00(8:00/m) 153/164bpm 112cal 7.5/7.89mph
11) 1m - 8:03(8:03/m) 155/167bpm 114cal 7.45/7.76mph
12) 1m - 8:13(8:13/m) 161/167bpm 126cal 7.3/7.78mph
13) 0.68m - 5:51(8:40/m) 164/174bpm 91cal 6.93/7.74mph

8:02 8:05 8:04 7:55 7:54 8:16 8:17 7:47 7:41 8:00 8:03 8:13 5:51

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	114 59-131	946	176 98-186
1.00	8:02	3:53	7:46	135 126-143	1048	178 172-182
1.50	18:53	10:52 +6:54	21:43	129 76-147	2802	179 108-188
2.00	24:43	5:50 +1:42	11:39	135 113-146	1573	177 168-182
2.50	28:43	4:00	8:00	146 140-153	1168	181 174-188
3.00	32:47	4:04	8:09	148 144-154	1205	180 172-184
3.50	37:45	4:57 +1:00	9:54	147 127-153	1456	178 174-184
4.00	41:42	3:57	7:54	153 141-162	1209	176 172-182
4.50	45:35	3:54	7:47	147 141-152	1145	177 174-182
5.00	49:35	4:00	8:00	152 144-156	1216	177 172-182
5.50	53:49	4:14	8:27	156 147-163	1319	175 168-180
6.00	57:51	4:03	8:05	159 153-167	1285	176 172-180
6.50	1:11:33	13:42 +9:38	27:23	145 95-167	3971	175 106-182
7.00	1:15:51	4:18 +5	8:35	135 124-145	1159	176 156-182
7.50	1:19:51	4:00	8:01	145 138-153	1162	178 172-184
8.00	1:23:38	3:47	7:34	149 141-156	1127	175 172-184
8.50	1:27:26	3:48	7:37	151 143-160	1150	177 172-182
9.00	1:31:19	3:53	7:46	147 141-150	1141	176 172-182
9.50	1:35:35	4:16 +16	8:32	150 142-156	1281	178 172-184
10.00	1:39:35	3:59	7:59	155 146-164	1237	177 172-182
10.50	1:43:38	4:03 +3	8:06	153 146-160	1239	175 172-182
11.00	1:47:41	4:03	8:06	157 147-166	1272	175 172-180
11.50	1:51:49	4:09 +6	8:17	161 156-167	1334	173 112-182
12.00	1:56:00	4:11	8:21	162 157-166	1354	174 170-178
12.50	2:00:20	4:20	8:41	166 158-174	1440	174 172-178
12.68	2:01:52	1:32	8:43	160 157-164	1395	171 168-176

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	176	12.7	1:41:34	8:16
Walk	13.8	105	0	17:14	17:11:14
Pause	2.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.20%	More
800m	3:40	7:23	51.45%	More
1km	4:37	7:26	53.31%	More
Mile	7:31	7:31	55.81%	More
5k	24:31	7:53	58.20%	More
5 miles	40:01	8:00	58.00%	More
10k	50:27	8:07	57.43%	More
10 miles	1:31:13	9:07	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:41	7:18	62.90
5M	37:44	7:33	61.51
10km	47:37	7:40	60.85
10M	1:19:13	7:55	60.43
Half	1:45:45	8:04	59.42
20M	2:46:19	8:19	59.86
Mara	3:42:01	8:28	59.80

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