Sat 16th Feb 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
22:19
Miles
3.06
Min/mi
7:18
Pacing
95%
WAVA
69.48
Stride(cm)
121
Cals
265
Cadence
182
BPM
162
%MHR
94.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 153/163bpm 77cal 8.58/9.6mph
2) 1m - 7:15(7:15/m) 172/185bpm 92cal 8.27/9.02mph
3) 1m - 7:36(7:36/m) 166/172bpm 91cal 7.9/8.12mph
4) 0.06m - 28(7:19/m) 167/169bpm 5cal 8.19/8.08mph

6:59 7:15 7:36 28

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	125 89-150	833	185 182-190
0.25	1:45	55	7:19	152 141-162	1113	182 180-186
0.38	2:36	51	6:49	157 153-162	1069	182 180-184
0.50	3:27	51	6:51	157 156-158	1074	182 180-184
0.63	4:21	53	7:06	159 157-161	1129	182 180-184
0.75	5:14	53	7:05	156 154-161	1105	181 178-186
0.88	6:06	52	6:56	159 157-162	1103	182 180-184
1.00	6:59	53	7:08	160 157-162	1141	181 172-186
1.13	7:54	55	7:17	169 160-181	1230	183 180-186
1.25	8:47	53	7:04	183 181-185	1295	183 182-184
1.38	9:42	55	7:21	182 181-183	1337	182 180-186
1.50	10:35	53	7:02	178 169-183	1251	183 182-184
1.63	11:28	53	7:05	168 166-170	1191	183 180-186
1.75	12:22	54	7:14	168 166-169	1214	182 178-186
1.88	13:18	56	7:31	166 164-167	1247	181 178-184
2.00	14:14	56	7:29	166 165-167	1243	181 178-184
2.13	15:15	1:00	8:02	166 165-168	1332	181 178-184
2.25	16:11	56	7:30	165 165-166	1237	181 178-182
2.38	17:03	52	6:55	165 164-166	1140	181 178-184
2.50	18:00	57	7:40	166 163-167	1272	180 172-184
2.63	18:58	58	7:44	166 164-167	1283	181 178-182
2.75	19:56	58	7:41	166 165-167	1277	181 178-184
2.88	20:52	57	7:33	167 164-170	1261	180 178-184
3.00	21:50	57	7:40	167 165-171	1280	181 178-186
3.06	22:19	29	7:30	167 166-169	1252	181 178-184

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	22:19	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.67%	More
800m	3:25	6:52	61.22%	More
1km	4:18	6:55	63.28%	More
Mile	6:58	6:58	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	22:41	7:18	69.37
5M	37:33	7:31	68.46
10km	47:17	7:37	68.00
10M	1:18:18	7:50	67.99
Half	1:44:15	7:57	67.12
20M	2:43:15	8:10	67.92
Mara	3:37:21	8:18	68.02

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