Sat 16th Feb 2019 at 9:00am by sheppardmk

Run > Race

Not good

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Time
25:06
Miles
3.11
Min/mi
8:04
Pacing
89%
WAVA
61.64
Stride(cm)
113
Cals
282
Cadence
176
BPM
135
%MHR
79
B/mi
1090
Asc(m)
94
Hillscore
8
Surface
Mixed

Notes & Comments

Haigh Woidland parkrun

Split Summary
===
1) 1km - 5:04(5:04/km) 134/147bpm 57cal 11.83/14.11kmph
2) 1km - 4:42(4:42/km) 142/144bpm 58cal 12.79/13.03kmph
3) 1km - 5:11(5:11/km) 146/153bpm 66cal 11.58/12.93kmph
4) 1km - 5:48(5:48/km) 135/151bpm 65cal 10.35/11.05kmph
5) 0.82km - 4:22(5:21/km) 120/128bpm 36cal 11.22/13.07kmph

5:04 4:42 5:11 5:48 4:22

Pace

10%

19%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	120 83-140	1131	179 120-184	4/2
0.25	2:10	59	7:55	139 132-145	1100	180 178-182	0/8
0.38	3:10	1:00	7:58	141 139-145	1123	179 178-182	1/6
0.50	4:07	57	7:38	143 140-145	1092	180 176-184	0/6
0.63	5:06	59	7:49	139 138-141	1086	179 176-180	0/3
0.75	6:03	58	7:42	141 140-143	1086	176 170-178	3/5
0.88	6:57	53	7:05	143 141-144	1013	179 174-180	0/15
1.00	7:54	58	7:44	143 142-144	1105	180 178-182	1/4
1.13	8:51	56	7:29	143 141-144	1069	178 174-182	0/8
1.25	9:48	57	7:38	143 142-144	1090	177 174-182	0/9
1.38	10:44	56	7:30	145 143-146	1087	176 172-180	0/4
1.50	11:42	58	7:41	141 139-147	1083	176 172-178	1/7
1.63	12:51	1:10	9:17	145 143-151	1347	177 170-180	3/3
1.75	13:54	1:02	8:19	150 147-153	1248	176 172-180	7/0
1.88	15:01	1:08	9:02	148 147-150	1338	173 170-180	5/0
2.00	16:14	1:13	9:41	148 147-151	1434	175 172-176	8/0
2.13	17:21	1:07	8:52	132 118-149	1171	172 170-176	8/0
2.25	18:35	1:14	9:51	130 115-149	1281	171 170-172	11/0
2.38	19:45	1:10	9:22	135 133-137	1265	170 168-172	9/0
2.50	20:52	1:07	8:59	123 115-137	1105	171 170-174	3/4
2.63	22:01	1:09	9:14	125 123-127	1154	172 170-174	6/0
2.75	23:09	1:07	8:59	119 115-126	1070	171 168-174	6/0
2.88	24:13	1:04	8:33	118 115-120	1010	175 172-178	8/0
2.99	25:06	53	7:29	120 117-121	898	180 178-182	3/4

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 76m, Flat prediction 22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.6%	9:07
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3	25:00	8:22
Walk	0.4	120	0	6	24:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.31%	More
800m	3:42	7:27	55.43%	More
1km	4:38	7:28	57.67%	More
Mile	7:33	7:33	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	25:04	8:04	61.72
5M	41:45	8:21	60.50
10km	52:43	8:29	59.90
10M	1:27:47	8:47	59.54
Half	1:57:16	8:57	58.56
20M	3:04:34	9:14	58.95
Mara	4:06:32	9:25	58.85

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