Sat 16th Feb 2019 at 9:00am by flanker

Run > General

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Time
24:12
Miles
3.08
Min/mi
7:51
Pacing
89%
WAVA
58.93
Stride(cm)
105
Cals
386
Cadence
195
BPM
150
%MHR
83.4
B/mi
1179
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/148bpm 108cal 7.99/8.47mph
2) 1m - 7:41(7:41/m) 152/160bpm 126cal 7.81/9.27mph
3) 1m - 8:24(8:24/m) 160/164bpm 142cal 7.14/8.04mph
4) 0.08m - 36(7:17/m) 159/164bpm 10cal 8.25/8.16mph

7:31 7:41 8:24 36

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	107 65-137	795	198 112-212	14/9
0.25	1:50	55	7:17	137 133-140	998	197 192-212	11/18
0.38	2:45	54	7:13	137 133-139	989	195 190-200	6/9
0.50	3:42	57	7:37	135 132-141	1029	195 170-200	2/12
0.63	4:38	57	7:32	142 140-144	1070	197 188-208	9/8
0.75	5:30	52	6:52	144 143-145	989	197 190-204	6/21
0.88	6:30	1:00	8:03	145 144-148	1166	196 194-200	1/6
1.00	7:31	1:01	8:04	143 142-147	1154	194 192-196	6/5
1.13	8:38	1:07	8:57	146 143-151	1306	194 190-200	15/1
1.25	9:42	1:05	8:37	152 150-155	1310	195 190-198	9/6
1.38	10:36	54	7:11	152 150-155	1091	195 174-210	0/12
1.50	11:32	55	7:24	150 147-152	1109	196 194-200	8/6
1.63	12:29	58	7:42	150 147-152	1155	195 192-204	4/8
1.75	13:22	52	6:58	153 150-155	1066	198 196-206	5/8
1.88	14:18	56	7:31	157 155-160	1179	199 170-220	8/3
2.00	15:11	53	7:08	158 156-160	1127	197 192-236	1/14
2.13	16:14	1:03	8:24	159 157-162	1336	195 192-208	11/0
2.25	17:19	1:04	8:34	161 158-163	1379	193 190-198	9/0
2.38	18:26	1:07	8:57	160 158-162	1431	192 190-194	18/4
2.50	19:43	1:17	10:16	161 159-164	1653	191 188-194	15/3
2.63	20:42	59	7:51	157 154-162	1233	191 188-194	2/6
2.75	21:41	1:00	7:57	158 156-162	1257	192 188-196	5/2
2.88	22:43	1:01	8:10	161 159-163	1316	192 188-198	9/2
3.00	23:36	53	7:04	161 159-163	1137	196 194-200	6/5
3.08	24:13	37	7:28	159 153-164	1186	188 116-198	3/7

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 63m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	8:43
23 7.3%	8:49
15 10.0%	9:55
13 11.5%	6:54
See your biggest climbs

Cadence

195 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	24:11	7:51
Walk	0.1	114	0	2	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.36%	More
800m	3:37	7:16	52.78%	More
1km	4:31	7:16	54.99%	More
Mile	7:28	7:28	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	24:26	7:52	58.85
5M	42:03	8:25	55.65
10km	53:52	8:40	54.24
10M	1:32:39	9:16	52.11
Half	2:06:03	9:37	50.28
20M	3:24:12	10:13	49.18
Mara	4:37:48	10:36	48.20

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