Sat 16th Feb 2019 at 9:00am by flanker
Run > General
-
Time
24:12
-
Miles
3.08
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
58.93
-
Stride(cm)
105
-
Cals
386
-
Cadence
195
-
BPM
150
-
%MHR
83.4
-
B/mi
1179
-
Asc(m)
190
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 136/148bpm 108cal 7.99/8.47mph
2) 1m - 7:41(7:41/m) 152/160bpm 126cal 7.81/9.27mph
3) 1m - 8:24(8:24/m) 160/164bpm 142cal 7.14/8.04mph
4) 0.08m - 36(7:17/m) 159/164bpm 10cal 8.25/8.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
107 65-137 |
795 |
198 112-212 |
14/9 |
0.25 |
1:50 |
55 |
7:17 |
137 133-140 |
998 |
197 192-212 |
11/18 |
0.38 |
2:45 |
54 |
7:13 |
137 133-139 |
989 |
195 190-200 |
6/9 |
0.50 |
3:42 |
57 |
7:37 |
135 132-141 |
1029 |
195 170-200 |
2/12 |
0.63 |
4:38 |
57 |
7:32 |
142 140-144 |
1070 |
197 188-208 |
9/8 |
0.75 |
5:30 |
52 |
6:52 |
144 143-145 |
989 |
197 190-204 |
6/21 |
0.88 |
6:30 |
1:00 |
8:03 |
145 144-148 |
1166 |
196 194-200 |
1/6 |
1.00 |
7:31 |
1:01 |
8:04 |
143 142-147 |
1154 |
194 192-196 |
6/5 |
1.13 |
8:38 |
1:07 |
8:57 |
146 143-151 |
1306 |
194 190-200 |
15/1 |
1.25 |
9:42 |
1:05 |
8:37 |
152 150-155 |
1310 |
195 190-198 |
9/6 |
1.38 |
10:36 |
54 |
7:11 |
152 150-155 |
1091 |
195 174-210 |
0/12 |
1.50 |
11:32 |
55 |
7:24 |
150 147-152 |
1109 |
196 194-200 |
8/6 |
1.63 |
12:29 |
58 |
7:42 |
150 147-152 |
1155 |
195 192-204 |
4/8 |
1.75 |
13:22 |
52 |
6:58 |
153 150-155 |
1066 |
198 196-206 |
5/8 |
1.88 |
14:18 |
56 |
7:31 |
157 155-160 |
1179 |
199 170-220 |
8/3 |
2.00 |
15:11 |
53 |
7:08 |
158 156-160 |
1127 |
197 192-236 |
1/14 |
2.13 |
16:14 |
1:03 |
8:24 |
159 157-162 |
1336 |
195 192-208 |
11/0 |
2.25 |
17:19 |
1:04 |
8:34 |
161 158-163 |
1379 |
193 190-198 |
9/0 |
2.38 |
18:26 |
1:07 |
8:57 |
160 158-162 |
1431 |
192 190-194 |
18/4 |
2.50 |
19:43 |
1:17 |
10:16 |
161 159-164 |
1653 |
191 188-194 |
15/3 |
2.63 |
20:42 |
59 |
7:51 |
157 154-162 |
1233 |
191 188-194 |
2/6 |
2.75 |
21:41 |
1:00 |
7:57 |
158 156-162 |
1257 |
192 188-196 |
5/2 |
2.88 |
22:43 |
1:01 |
8:10 |
161 159-163 |
1316 |
192 188-198 |
9/2 |
3.00 |
23:36 |
53 |
7:04 |
161 159-163 |
1137 |
196 194-200 |
6/5 |
3.08 |
24:13 |
37 |
7:28 |
159 153-164 |
1186 |
188 116-198 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
194 |
3.1 |
24:11 |
7:51 |
Walk |
0.1 |
114 |
0 |
2 |
17:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.36% |
More |
800m |
3:37 |
7:16 |
52.78% |
More |
1km |
4:31 |
7:16 |
54.99% |
More |
Mile |
7:28 |
7:28 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.93 |
5km |
24:26 |
7:52 |
58.85 |
5M |
42:03 |
8:25 |
55.65 |
10km |
53:52 |
8:40 |
54.24 |
10M |
1:32:39 |
9:16 |
52.11 |
Half |
2:06:03 |
9:37 |
50.28 |
20M |
3:24:12 |
10:13 |
49.18 |
Mara |
4:37:48 |
10:36 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry