Sat 16th Feb 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
35:28
Miles
3.20
Min/mi
11:05
Pacing
94%
WAVA
45.76
Stride(cm)
89
Cals
431
Cadence
163
BPM
161
%MHR
94
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 160/176bpm 136cal 5.38/5.72mph
2) 1m - 11:09(11:09/m) 162/168bpm 137cal 5.38/5.8mph
3) 1m - 11:07(11:07/m) 166/176bpm 139cal 5.4/6.01mph
4) 0.2m - 2:02(10:18/m) 149/176bpm 19cal 5.83/6.3mph

11:10 11:09 11:07 2:02

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	148 116-165	1611	160 154-164
0.25	2:44	1:22	10:57	160 145-169	1752	164 160-166
0.38	4:16	1:32	12:15	159 155-163	1949	159 116-164
0.50	5:41	1:25	11:22	161 158-164	1829	162 158-166
0.63	7:03	1:22	10:58	161 156-164	1767	164 162-166
0.75	8:27	1:24	11:14	163 152-176	1830	162 156-166
0.88	9:50	1:23	11:03	163 161-166	1802	164 160-168
1.00	11:10	1:20	10:38	163 160-165	1733	165 164-166
1.13	12:30	1:20	10:43	161 159-163	1725	164 162-166
1.25	13:53	1:22	10:57	162 159-165	1775	165 164-166
1.38	15:18	1:25	11:23	162 161-165	1844	165 162-166
1.50	16:41	1:23	11:01	161 158-165	1775	163 160-164
1.63	18:04	1:24	11:10	163 158-167	1820	163 160-164
1.75	19:29	1:25	11:18	163 160-166	1842	163 162-166
1.88	20:56	1:27	11:34	163 161-166	1885	162 160-164
2.00	22:19	1:23	11:03	165 162-167	1823	163 162-164
2.13	23:42	1:23	11:05	166 163-170	1838	160 120-168
2.25	25:03	1:22	10:53	166 164-168	1807	164 164-168
2.38	26:26	1:23	11:02	165 164-168	1820	162 154-164
2.50	27:51	1:25	11:23	163 159-168	1854	162 160-164
2.63	29:16	1:25	11:17	162 156-168	1828	162 156-164
2.75	30:41	1:25	11:18	166 164-169	1876	163 160-166
2.88	32:06	1:25	11:22	167 162-170	1898	163 160-164
3.00	33:25	1:19	10:31	172 169-176	1809	165 164-166
3.13	34:45	1:20	10:43	148 131-173	1587	166 164-168
3.20	35:27	42	9:45	140 138-141	1365	166 164-168

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.2	35:04	11:03
Walk	1.1	118	0	23	18:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.50%	More
800m	5:21	10:46	39.01%	More
1km	6:44	10:50	40.38%	More
Mile	10:56	10:56	42.25%	More
5k	34:27	11:05	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	44.69
5km	34:22	11:04	45.79
5M	56:55	11:23	45.17
10km	1:11:40	11:32	44.86
10M	1:58:41	11:52	44.86
Half	2:38:00	12:04	44.28
20M	4:07:26	12:22	44.81
Mara	5:29:26	12:34	44.88

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