Sat 16th Feb 2019 at 9:00am by Peter T

Run > General

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Time
21:28
Miles
3.02
Min/mi
7:06
Pacing
93%
WAVA
68.24
Stride(cm)
130
Cals
264
Cadence
174
BPM
142
%MHR
77.7
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 21:28(7:07/m) 143/174bpm 264cal 8.44/9.68mph

21:28

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	117 86-144	761	175 172-178
0.25	1:40	51	6:51	137 131-141	938	174 172-176
0.38	2:39	59	7:50	141 137-147	1105	172 170-174
0.50	3:31	52	6:58	137 133-141	955	172 172-174
0.63	4:27	56	7:28	138 135-141	1030	173 172-176
0.75	5:19	52	6:56	139 135-142	963	174 172-176
0.88	6:09	49	6:36	141 137-145	930	174 170-176
1.00	6:58	49	6:35	140 136-143	922	175 174-176
1.13	7:49	51	6:46	142 137-146	962	176 174-178
1.25	8:46	58	7:41	141 139-143	1083	174 172-176
1.38	9:40	54	7:10	142 140-144	1017	172 170-174
1.50	10:38	58	7:43	148 140-153	1143	172 168-174
1.63	11:30	52	6:56	143 141-145	993	173 172-174
1.75	12:23	53	7:05	148 142-156	1048	173 166-176
1.88	13:15	52	6:54	145 140-150	1000	172 172-174
2.00	14:07	52	6:57	141 138-145	979	174 172-176
2.13	15:03	56	7:25	148 144-152	1097	174 170-178
2.25	16:01	59	7:49	145 140-150	1133	172 170-174
2.38	16:59	58	7:44	146 145-150	1130	173 172-174
2.50	17:52	52	6:58	147 145-151	1024	173 172-176
2.63	18:42	51	6:47	147 143-153	998	173 172-176
2.75	19:33	51	6:45	151 147-153	1018	173 172-174
2.88	20:28	54	7:16	149 147-153	1082	173 172-176
3.00	21:21	53	7:04	161 151-170	1138	175 172-182
3.02	21:27	6	6:10	174 173-174	1073	182 182-182

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	21:27	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.91%	More
800m	3:20	6:42	60.17%	More
1km	4:15	6:50	61.50%	More
Mile	6:57	6:57	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.64
5km	22:07	7:07	68.23
5M	36:38	7:20	67.17
10km	46:07	7:25	66.67
10M	1:16:23	7:38	66.59
Half	1:41:41	7:46	65.70
20M	2:39:14	7:58	66.49
Mara	3:32:01	8:06	66.58

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