Sat 16th Feb 2019 at 9:00am by GAZGIB

Walk > General

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Time
3:01
Miles
0.06
Min/mi
50:17
Stride(cm)
29
Cals
13
Cadence
116
BPM
81
%MHR
44.9
B/mi
4085
Surface
Road

Notes & Comments

Change at Virgina Water
===
1) 0.06m - 3:01(50:45/m) 81/110bpm 13cal 59/64rpm 1.18/2.84mph

3:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	4:47	4:47 +1:46	1:27:10	82 49-109	7148	116 102-122

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Virginia Waters
Event