Sat 16th Feb 2019 at 8:00am by flanker

Run > General

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Time
11:15
Miles
0.77
Min/mi
14:37
Pacing
41%
WAVA
28.47
Stride(cm)
74
Cals
65
Cadence
149
BPM
101
%MHR
56.2
B/mi
1478
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 11:15(14:32/m) 101/144bpm 65cal 4.13/5.93mph

11:15

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	83 60-99	955	173 114-186	2/1
0.13	3:07	2:23 +53	38:16	79 56-106	3023	133 72-186	1/2
0.19	3:49	43	11:24	96 82-102	1094	184 176-188	4/4
0.25	4:31	42	11:05	107 98-114	1186	183 180-186	7/1
0.31	5:29	58 +12	15:28	105 89-115	1624	170 96-188	4/4
0.38	6:12	43	11:34	117 111-124	1354	181 176-184	1/4
0.44	7:35	1:23	22:02	103 78-125	2270	109 82-180	2/3
0.50	9:08	1:33	24:56	76 68-82	1894	96 80-116	4/1
0.56	11:45	2:37 +1:47	41:50	93 75-125	3891	142 72-182	5/4
0.63	12:28	42	11:16	130 123-132	1465	181 178-184	5/3
0.69	13:07	40	10:32	135 129-140	1422	183 180-186	0/6
0.75	13:44	37	9:53	141 138-144	1393	181 178-184	2/5
0.77	14:06	22	15:30	133 128-139	2062	130 102-180	2/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 11:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	180	0.6	6:17	11:05
Walk	49.2	102	0.2	7:02	37:16
Still	4.1	-	-	35	-
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	29.61%	More
800m	7:13	14:32	26.36%	More
1km	9:02	14:32	27.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	27.90
5km	55:11	17:46	26.06
5M	1:34:55	18:59	24.66
10km	2:01:37	19:34	24.02
10M	3:29:12	20:55	23.08
Half	4:44:36	21:44	22.27
20M	7:41:02	23:03	21.78
Mara	10:27:13	23:56	21.35

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