Sat 16th Feb 2019 at 8:00am by becca7

Run > General

  • Time
    4:22
  • Miles
    0.47
  • Min/mi
    9:17
  • WAVA
    44.27
  • Stride(cm)
    89
  • Cals
    38
  • Cadence
    192
  • BPM
    137
  • %MHR
    79
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:22(9:22/m) 137/150bpm 38cal 6.41/7.14mph
4:22
Pin Map
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0mi in 0

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 125 121-132 1165 195 190-198
0.13 1:13 38 10:13 143 136-150 1461 194 192-196
0.19 1:48 34 9:10 138 136-140 1266 194 192-198
0.25 2:24 37 9:47 141 135-144 1381 190 184-194
0.31 2:58 33 8:54 133 130-138 1183 191 190-194
0.38 3:32 34 9:10 133 131-134 1219 192 190-196
0.44 4:07 35 9:16 138 134-141 1280 192 190-194
0.46 4:22 15 9:19 140 139-141 1305 191 190-192

Heart

137/150max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.72
5km 32:48 10:33 48.69
5M 54:32 10:54 47.78
10km 1:08:46 11:04 47.44
10M 1:54:18 11:26 46.96
Half 2:32:30 11:38 45.94
20M 3:59:37 11:59 45.93
Mara 5:19:41 12:12 45.55

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