Sat 16th Feb 2019 at 8:00am by becca7
Run > General
-
Time
4:22
-
Miles
0.47
-
Min/mi
9:17
-
WAVA
44.27
-
Stride(cm)
89
-
Cals
38
-
Cadence
192
-
BPM
137
-
%MHR
79
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:22(9:22/m) 137/150bpm 38cal 6.41/7.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
125 121-132 |
1165 |
195 190-198 |
0.13 |
1:13 |
38 |
10:13 |
143 136-150 |
1461 |
194 192-196 |
0.19 |
1:48 |
34 |
9:10 |
138 136-140 |
1266 |
194 192-198 |
0.25 |
2:24 |
37 |
9:47 |
141 135-144 |
1381 |
190 184-194 |
0.31 |
2:58 |
33 |
8:54 |
133 130-138 |
1183 |
191 190-194 |
0.38 |
3:32 |
34 |
9:10 |
133 131-134 |
1219 |
192 190-196 |
0.44 |
4:07 |
35 |
9:16 |
138 134-141 |
1280 |
192 190-194 |
0.46 |
4:22 |
15 |
9:19 |
140 139-141 |
1305 |
191 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.72 |
5km |
32:48 |
10:33 |
48.69 |
5M |
54:32 |
10:54 |
47.78 |
10km |
1:08:46 |
11:04 |
47.44 |
10M |
1:54:18 |
11:26 |
46.96 |
Half |
2:32:30 |
11:38 |
45.94 |
20M |
3:59:37 |
11:59 |
45.93 |
Mara |
5:19:41 |
12:12 |
45.55 |
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