Sat 16th Feb 2019 at 9:00am by Rosielad

Run > General

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Time
29:03
Miles
3.09
Min/mi
9:24
Pacing
87%
WAVA
49.97
Stride(cm)
105
Cals
447
Cadence
163
BPM
144
%MHR
86.9
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 130/151bpm 142cal 5.68/7.28mph
2) 1m - 9:16(9:16/m) 143/150bpm 143cal 6.47/6.95mph
3) 1m - 8:31(8:31/m) 161/168bpm 150cal 7.04/9.41mph
4) 0.09m - 41(8:00/m) 169/171bpm 12cal 7.51/7.35mph

10:34 9:16 8:31 41

Pin Map

0mi in 0

Pace

14%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	101 81-112	1283	156 152-160
0.25	2:48	1:12	9:38	123 115-126	1185	159 156-162
0.38	4:00	1:13	9:42	132 126-138	1281	159 158-160
0.50	5:20	1:20	10:42	130 126-136	1390	159 156-160
0.63	6:41	1:20	10:41	131 128-133	1400	159 156-162
0.75	8:04	1:23	11:04	136 130-145	1506	161 158-170
0.88	9:21	1:17	10:16	146 145-147	1499	162 160-164
1.00	10:34	1:13	9:45	149 147-151	1453	162 160-166
1.13	11:44	1:10	9:19	145 141-149	1352	161 160-164
1.25	12:57	1:13	9:46	138 137-140	1348	161 158-162
1.38	14:01	1:04	8:34	141 139-142	1207	164 162-166
1.50	15:08	1:07	8:53	147 143-149	1307	164 162-166
1.63	16:20	1:12	9:33	145 143-148	1386	162 160-164
1.75	17:30	1:10	9:24	142 139-144	1334	162 160-166
1.88	18:37	1:07	8:53	141 139-143	1253	162 160-166
2.00	19:50	1:13	9:48	144 139-147	1411	162 160-164
2.13	20:54	1:04	8:34	146 139-157	1250	166 160-174
2.25	21:48	54	7:13	158 157-159	1141	168 166-170
2.38	22:59	1:11	9:26	160 156-164	1508	166 162-170
2.50	24:08	1:09	9:09	165 163-166	1509	167 164-170
2.63	25:12	1:04	8:31	167 165-168	1422	166 162-168
2.75	26:15	1:03	8:26	165 164-166	1390	165 162-168
2.88	27:16	1:01	8:08	165 164-166	1342	166 164-168
3.00	28:21	1:05	8:44	167 166-168	1458	167 166-168
3.09	29:03	42	8:08	169 168-170	1374	170 168-172

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	29:03	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.53%	More
800m	4:09	8:21	46.71%	More
1km	5:14	8:25	48.28%	More
Mile	8:24	8:24	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	29:13	9:24	50.00
5M	49:00	9:48	48.55
10km	1:02:03	9:59	47.88
10M	1:44:04	10:24	47.19
Half	2:19:32	10:39	46.21
20M	3:40:58	11:03	46.24
Mara	4:56:19	11:19	45.98

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