Sat 16th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > parkrun

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Time
26:48
Miles
3.12
Min/mi
8:35
Pacing
95%
WAVA
61.10
Stride(cm)
115
Cals
192
Cadence
164
BPM
136
%MHR
79.7
B/mi
1171
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/175bpm 68cal 7.16/7.6mph
2) 1m - 8:31(8:31/m) 141/148bpm 69cal 7.05/7.26mph
3) 1m - 8:52(8:52/m) 128/133bpm 50cal 6.77/7.22mph
4) 0.13m - 1:02(8:13/m) 125/127bpm 5cal 7.31/7.26mph

8:23 8:31 8:52 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	140 112-175	1197	162 116-168	2/1
0.25	2:06	1:01	8:12	147 142-157	1205	166 162-168	1/2
0.38	3:12	1:06	8:49	145 143-146	1279	165 162-168	5/1
0.50	4:12	1:00	8:03	145 144-147	1166	166 164-168	1/2
0.63	5:14	1:02	8:16	137 129-147	1133	164 160-166	2/2
0.75	6:16	1:02	8:13	130 123-140	1069	164 164-166	1/3
0.88	7:18	1:03	8:22	132 129-136	1105	165 164-166	1/2
1.00	8:22	1:04	8:31	149 139-158	1269	163 162-166	1/2
1.13	9:21	59	7:50	144 142-146	1128	164 162-166	2/1
1.25	10:25	1:04	8:32	143 142-145	1220	163 162-164	1/2
1.38	11:29	1:04	8:31	143 142-145	1218	164 162-164	1/2
1.50	12:39	1:10	9:17	144 141-148	1336	163 160-166	1/2
1.63	13:42	1:04	8:30	144 143-146	1223	163 162-166	0/2
1.75	14:45	1:02	8:19	143 141-147	1189	163 160-166	0/1
1.88	15:50	1:05	8:40	137 122-147	1187	164 162-166	1/1
2.00	16:53	1:04	8:28	126 124-130	1067	164 162-166	2/1
2.13	18:00	1:07	8:58	127 122-132	1139	164 162-166	1/1
2.25	19:10	1:10	9:18	130 126-132	1209	163 162-164	2/1
2.38	20:16	1:05	8:43	132 130-133	1151	163 162-164	2/2
2.50	21:22	1:06	8:52	129 122-132	1143	163 162-164	2/1
2.63	22:30	1:08	9:01	126 122-129	1137	163 160-166	4/1
2.75	23:38	1:09	9:09	123 120-128	1125	163 160-164	1/1
2.88	24:43	1:05	8:38	127 126-129	1097	162 160-164	1/2
3.00	25:45	1:02	8:17	126 123-131	1043	161 156-162	1/3
3.13	26:47	1:02	8:16	126 123-127	1042	163 162-168	2/2

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	26:44	8:33
Walk	0.2	116	0	4	36:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.29%	More
800m	4:05	8:12	51.47%	More
1km	5:07	8:13	53.54%	More
Mile	8:17	8:17	56.39%	More
5k	26:33	8:33	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.22
5km	26:41	8:35	61.12
5M	44:11	8:50	60.22
10km	55:38	8:57	59.88
10M	1:32:07	9:13	59.55
Half	2:02:39	9:22	58.41
20M	3:12:03	9:36	58.66
Mara	4:15:42	9:46	58.33

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