Sat 16th Feb 2019 at 9:00am by larkins

Run > General

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Time
30:02
Miles
3.19
Min/mi
9:25
Pacing
88%
WAVA
54.59
Stride(cm)
99
Cals
259
Cadence
173
BPM
153
%MHR
89.4
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 161/172bpm 87cal 6.6/0mph
2) 1m - 9:27(9:27/m) 161/170bpm 90cal 6.35/0mph
3) 1m - 9:37(9:37/m) 144/158bpm 71cal 6.24/0mph
4) 0.19m - 1:52(9:58/m) 133/138bpm 11cal 6.02/0mph

9:05 9:27 9:37 1:52

Pin Map

0mi in 0

Pace

10%

29%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	144 104-167	1188	180 176-188
0.25	2:10	1:08	9:07	163 153-171	1486	169 162-176
0.38	3:34	1:23	11:06	162 159-165	1798	173 170-176
0.50	4:32	59	7:51	166 162-171	1303	174 168-178
0.63	5:41	1:09	9:10	165 162-168	1513	172 170-176
0.75	6:57	1:16	10:04	161 152-167	1622	174 170-180
0.88	8:01	1:04	8:32	165 163-168	1409	171 166-174
1.00	9:05	1:04	8:35	162 158-166	1390	171 168-172
1.13	10:17	1:11	9:31	165 163-167	1570	175 174-178
1.25	11:24	1:08	9:04	165 161-167	1495	174 172-178
1.38	12:35	1:11	9:26	163 155-170	1538	176 172-178
1.50	13:45	1:09	9:16	159 156-161	1473	176 172-180
1.63	15:04	1:20	10:36	163 157-168	1728	174 168-178
1.75	16:07	1:03	8:26	160 156-166	1349	175 172-180
1.88	17:24	1:17	10:15	157 155-160	1609	172 168-176
2.00	18:32	1:08	9:02	156 155-157	1409	175 172-176
2.13	19:45	1:13	9:40	155 154-157	1499	172 170-176
2.25	20:57	1:13	9:42	146 128-157	1416	173 172-178
2.38	22:03	1:06	8:48	147 132-157	1293	173 172-174
2.50	23:11	1:07	8:59	144 134-152	1293	172 170-172
2.63	24:20	1:10	9:19	154 150-156	1435	172 168-176
2.75	25:36	1:15	10:04	139 127-146	1399	169 166-176
2.88	26:57	1:21	10:52	128 118-142	1390	165 158-174
3.00	28:09	1:12	9:32	129 126-132	1231	170 164-174
3.13	29:19	1:10	9:20	133 130-137	1241	170 164-176
3.19	30:02	43	11:30	133 131-136	1530	175 172-178

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	30:02	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.68%	More
800m	4:25	8:52	46.80%	More
1km	5:29	8:50	48.98%	More
Mile	9:01	9:01	50.68%	More
5k	29:04	9:21	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:12	9:24	54.70
5M	48:22	9:40	53.88
10km	1:00:53	9:48	53.58
10M	1:40:50	10:05	53.24
Half	2:14:15	10:15	52.19
20M	3:30:13	10:31	52.36
Mara	4:39:53	10:41	52.03

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