Sat 16th Feb 2019 at 9:00am by Robbo7777

Run > General

Follow User
0 👍

Time
25:29
Miles
2.28
Min/mi
11:11
Pacing
85%
WAVA
47.43
Stride(cm)
83
Cals
244
Cadence
174
BPM
135
%MHR
79.2
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 132/148bpm 106cal 5.17/6.18mph
2) 1m - 10:52(10:52/m) 141/152bpm 108cal 5.53/7.41mph
3) 0.28m - 3:01(10:38/m) 144/147bpm 30cal 5.64/6.05mph

11:36 10:52 3:01

Pace

16%

22%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	111 86-139	1333	166 112-184
0.13	1:29	44	11:44	134 119-146	1572	183 178-186
0.19	2:34	1:05	17:27	133 123-145	2321	170 156-176
0.25	3:31	57	15:09	131 126-136	1986	171 164-176
0.31	4:08	36	9:39	133 132-134	1284	173 170-174
0.38	4:45	37	9:58	129 128-130	1287	176 174-178
0.44	5:23	38	10:15	129 126-131	1322	181 176-184
0.50	6:05	41	11:02	132 131-133	1457	173 166-182
0.56	6:49	44	11:42	133 132-133	1556	176 174-178
0.63	7:33	44	11:51	134 133-135	1588	176 172-182
0.69	8:21	48	12:53	139 132-147	1790	164 152-174
0.75	9:03	42	11:11	140 131-147	1565	172 160-178
0.81	9:40	37	9:45	131 130-132	1277	178 176-182
0.88	10:18	38	10:13	132 129-134	1349	175 174-176
0.94	10:56	38	10:03	137 135-139	1376	175 168-182
1.00	11:36	40	10:42	138 136-139	1476	176 174-178
1.06	12:24	48	12:50	139 137-142	1784	172 168-176
1.13	13:11	47	12:36	140 138-142	1764	170 164-174
1.19	13:52	41	10:58	140 138-143	1535	170 162-176
1.25	14:29	37	9:45	137 133-139	1336	176 176-178
1.31	15:04	35	9:25	136 135-139	1281	177 174-180
1.38	15:38	34	9:02	140 138-141	1264	176 172-178
1.44	16:17	39	10:28	140 139-142	1466	175 172-178
1.50	17:00	42	11:19	138 137-139	1562	176 174-178
1.56	17:48	48	12:44	147 144-152	1872	169 164-174
1.63	18:27	39	10:27	146 144-148	1525	172 164-176
1.69	19:05	38	10:06	138 136-141	1394	176 174-178
1.75	19:45	40	10:40	144 142-146	1536	174 172-176
1.81	20:29	44	11:42	144 142-147	1685	164 122-182
1.88	21:01	32	8:38	143 141-145	1235	181 174-190
1.94	21:40	39	10:26	142 140-144	1482	178 176-184
2.00	22:28	47	12:39	144 143-145	1821	171 164-174
2.06	23:12	44	11:47	145 143-146	1708	169 164-174
2.13	23:52	40	10:39	145 145-146	1545	174 172-178
2.19	24:32	40	10:40	146 145-147	1558	176 172-178
2.25	25:09	38	10:02	144 143-144	1445	175 172-178
2.28	25:29	20	9:50	139 137-140	1368	180 174-182

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	2.3	25:11	11:07
Walk	1.2	114	0	18	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.16%	More
800m	5:10	10:23	42.84%	More
1km	6:28	10:24	44.58%	More
Mile	10:37	10:37	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.15
5km	35:23	11:23	47.31
5M	58:35	11:43	46.82
10km	1:13:45	11:52	46.57
10M	2:02:08	12:13	46.64
Half	2:42:37	12:25	46.07
20M	4:14:39	12:44	46.63
Mara	5:39:02	12:56	46.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry