Sat 16th Feb 2019 at 9:00am by LazyDaisy

Bike > General

Follow User
0 👍

Time
5:29
Miles
0.77
Mph
8.4
Cals
21
Cadence
56
BPM
101
%MHR
58.3
B/mi
718
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1 comments

'Long' way round home from swim - very ride counts!!
Split Summary
===
1) 0.77m - 5:29(7:07/m) 101/108bpm 21cal 8.43/14.67mph

5:29

Corrah
It does indeed

Pin Map

0mi in 0

Pace

36%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	6.32	97 92-101	921	57 56-59	1/0
0.13	1:05	30	7.58	105 103-107	831	53 49-56	0/0
0.19	1:28	23	9.77	101 98-105	620	56 56-56	1/0
0.25	1:55	26	8.57	102 98-105	714	59 58-60	0/0
0.31	2:20	25	8.91	101 100-102	680	56 56-56	2/0
0.38	2:51	31	7.32	97 90-104	795	59 59-59	2/0
0.44	3:16	25	8.84	98 90-108	665	57 56-57	3/1
0.50	3:48	32	7.00	106 104-108	909	56 56-56	4/1
0.56	4:14	26	8.68	100 99-101	691	56 56-56	1/1
0.63	4:32	18	12.48	99 97-103	476	57 56-57	2/2
0.69	4:49	16	13.69	102 100-105	447	54 50-56	1/3
0.75	5:13	25	9.10	101 99-103	666	0 0-0	1/1
0.77	5:30	17	4.65	105 103-107	1356	0 0-0	1/0

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	8.0
See your biggest climbs

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	3:16	6:35	More
1km	4:02	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:03	8:18
20km	1:44:34	8:25
15 miles	2:07:39	8:31
20 miles	2:53:10	8:40
40km	3:38:01	8:46
25 miles	3:39:22	8:46
42km	3:49:36	8:48
50 miles	7:37:23	9:09
56 miles	8:35:45	9:13
100 miles	15:53:36	9:32
112 miles	17:55:19	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry