Sat 16th Feb 2019 at 9:00am by Lana

Run > General

Follow User
0 👍

Time
13:50
Miles
1.42
Min/mi
9:45
Pacing
30%
WAVA
60.08
Stride(cm)
90
Cals
111
Cadence
183
BPM
140
%MHR
81.9
B/mi
1364
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/152bpm 77cal 6.04/7.2mph
2) 0.42m - 3:54(9:19/m) 157/170bpm 34cal 6.44/6.78mph

9:56 3:54

Pace

26%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02 +2:23	48:28	103 91-124	4993	179 122-186	0/2
0.13	3:45	43	11:35	131 103-147	1516	185 184-190	0/2
0.19	4:18	33	8:44	141 132-151	1232	186 182-190	0/4
0.25	4:52	34	9:02	141 138-145	1274	184 182-188	0/2
0.31	5:32	40	10:42	136 134-139	1455	182 178-184	0/0
0.38	6:06	34	9:10	135 133-138	1238	185 184-186	0/3
0.44	6:38	31	8:21	139 137-141	1161	186 184-188	0/1
0.50	7:09	32	8:29	141 135-146	1197	186 184-188	0/1
0.56	7:49	40	10:33	147 143-151	1550	182 174-188	1/0
0.63	8:33	44	11:36	146 144-149	1695	183 182-186	2/0
0.69	9:12	40	10:36	144 139-150	1527	176 118-186	0/1
0.75	9:48	36	9:37	144 142-149	1385	183 182-186	3/0
0.81	10:24	36	9:30	145 142-146	1377	184 182-186	2/0
0.88	11:03	39	10:18	147 145-148	1513	184 180-188	3/0
0.94	11:43	41	10:53	145 143-148	1579	180 172-184	1/1
1.00	12:19	36	9:31	148 144-150	1409	181 174-184	0/2
1.06	12:53	34	9:00	147 145-149	1323	185 182-188	1/0
1.13	13:27	34	9:10	147 146-148	1346	185 184-186	2/0
1.19	14:07	40	10:37	151 145-158	1603	181 168-186	1/0
1.25	14:41	34	9:07	162 159-167	1478	183 182-186	0/0
1.31	15:16	35	9:14	166 163-168	1533	182 180-184	1/0
1.38	15:50	34	9:00	168 166-169	1511	183 182-184	0/1
1.42	16:14	24	9:21	169 169-170	1581	183 182-184	0/1

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:39
See your biggest climbs

Cadence

183 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	183	1.4	13:33	11:20
Walk	1.5	120	0	17	20:52
Still	0.1	-	-	1	-
Pause	12.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	50.61%	More
800m	4:33	9:10	57.73%	More
1km	5:57	9:35	56.86%	More
Mile	9:41	9:41	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	58.38
5km	31:43	10:13	61.31
5M	52:32	10:30	60.68
10km	1:06:08	10:39	60.47
10M	1:49:31	10:57	60.49
Half	2:25:49	11:08	59.51
20M	3:48:21	11:25	60.21
Mara	5:04:01	11:36	60.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry