Sat 16th Feb 2019 at 8:00am by Metro_Nome

Run > General

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Time
16:19
Miles
1.51
Min/mi
10:48
Pacing
91%
WAVA
41.54
Stride(cm)
78
Cals
140
Cadence
190
BPM
143
%MHR
83.6
B/mi
1545
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 137/157bpm 88cal 5.5/6.43mph
2) 0.51m - 5:24(10:34/m) 158/164bpm 52cal 5.68/6.28mph

10:55 5:24

Pin Map

0mi in 0

Pace

16%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	96 82-108	1076	182 126-192	1/0
0.13	1:24	42	11:05	117 112-124	1297	188 186-190	1/0
0.19	2:09	45	12:05	122 120-124	1473	187 184-190	2/0
0.25	2:56	47	12:32	122 122-123	1530	188 186-190	3/0
0.31	3:38	42	11:08	137 126-147	1525	188 186-192	4/0
0.38	4:25	47	12:29	147 143-150	1836	188 186-190	7/0
0.44	5:07	42	11:20	153 149-157	1733	189 186-194	3/2
0.50	5:48	41	10:57	149 148-151	1631	190 190-192	0/8
0.56	6:24	36	9:34	148 145-151	1416	192 192-192	0/4
0.63	6:59	35	9:27	144 142-146	1361	192 190-194	0/5
0.69	7:35	36	9:33	143 140-145	1365	193 190-196	0/3
0.75	8:12	37	9:50	146 142-149	1436	193 190-194	0/1
0.81	8:48	36	9:39	146 144-147	1409	193 192-194	0/3
0.88	9:26	38	10:05	145 144-146	1462	192 190-194	0/5
0.94	10:14	48	12:49	146 145-147	1871	191 190-192	0/1
1.00	10:55	41	10:52	153 148-156	1662	191 188-196	4/0
1.06	11:34	40	10:35	158 154-160	1671	192 190-198	3/0
1.13	12:17	42	11:19	159 156-161	1800	190 190-190	5/0
1.19	12:57	40	10:34	160 159-163	1691	189 186-192	2/0
1.25	13:34	37	9:57	158 156-160	1572	192 190-194	0/3
1.31	14:11	37	9:49	154 152-155	1511	192 192-194	0/3
1.38	14:52	42	11:06	153 152-155	1700	190 186-192	0/0
1.44	15:32	40	10:42	160 157-162	1713	193 190-198	1/0
1.50	16:12	40	10:37	161 159-162	1710	195 190-200	3/0
1.51	16:19	7	11:16	159 159-159	1791	190 190-190	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	11:49
17 3.3%	11:15
See your biggest climbs

Cadence

190 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.5	16:19	10:48
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.32%	More
800m	4:58	10:00	37.98%	More
1km	6:24	10:18	38.52%	More
Mile	10:24	10:24	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.06
5km	35:03	11:17	42.13
5M	58:03	11:37	41.30
10km	1:13:06	11:46	40.98
10M	2:01:02	12:06	40.71
Half	2:41:09	12:18	39.90
20M	4:12:21	12:37	40.09
Mara	5:35:59	12:49	39.90

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